Three Good Habits to Get Into
We all have bad habits and Good Habits things we wish we could change, but it always seems so much easier to form bad habits than good ones, primarily because it’s less effort to be disorganized than it is to be organized and put good things into practice. It’s also much harder to make a positive change because that usually involves upheaving your entire way of thinking, but it doesn’t have to.
Here are three good habits you can implement that don’t take too much effort but that will definitely impact your life for the better.
1. Bedtime Routine
Good Habits- Implementing a routine might sound really tricky, but it’s actually not. Odds are, you already have a certain way of doing things, whether it’s showering in the morning or at night, having breakfast at home or on the go, or making dinner as soon as you get indoors or waiting a while before you begin.
If there’s one thing most people miss out on their routine, it’s set bedtimes and wake times. Setting a time to wake up and a time to be in bed isn’t as hard as it seems and doesn’t take that long to do. It’s generally accepted that within two to three weeks, your body will adapt to your new routine.
It’s as simple as setting an alarm at the same time every day and sticking to it. When your body realizes it has to get up at this time every day, you will begin to feel tired earlier to compensate, and going to bed will become more natural, meaning there’s very little to do in the way of making bedtime routine because it will naturally follow on from your waking routine.
The reason this is beneficial aside from general structure? It increases your quality of sleep which has knock-on effects on both your cognitive and physical health. So, for two weeks of mild inconvenience, implementing a good bedtime routine is one good habit everyone should do.
2. Clean Up Mess Immediately
Good Habits- We’ve all been there; we’ve whipped up a restaurant healthy quality meal at home and afterwards have been too tired to do the dishes and tidy up, so we leave it until the next day. When the next day arrives, we get annoyed because there’s not a usable surface to make breakfast on, and the first thing we see is a giant mess that needs to be tackled ASAP.
This isn’t a good habit, but it’s not too hard to rectify, either. Instead of piling up cooking utensils in the sink or on the sides, wash as you go. It takes less time and means once your dinner is done, all you’ll need to do is wash up cutlery and the last pan your food was dished up from before you can relax. There will be no mess in the morning and your future self will certainly thank you for it.
3. Be More Altruistic
Good Habits- Being more compassionate and selfless is never a bad thing, and it’s something we could all make more of an effort to be. It’s worth getting into the habit of giving to charity or volunteering one day a month to help other people, if not for their benefit, for yours.
Good Habits- Learning to budget time or money for charity will depend largely on your background. For example, giving to charity is a huge part of many religions, and during Ramadan 2021 alone, Muslims in the UK donated over £150 million to charity, with Christian churches also contributing heavily to bring religious causes raising just under 20% of all charitable donations.
If you don’t come from a religious background, it might not come quite so naturally, but even setting up a direct debit is a big step in the right direction, and it takes barely any effort at all!
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