Yes, Diabetic Neuropathy is bad. It happens once, then goes away, leaving you without a clue. It causes irritation of the hands and feet, weakness, tingling sensation, sometimes paralysis, and sometimes pain.
Diabetic Neuropathy prevents you from doing what you need to do and it gives you a painful feeling that no one can define where this pain came from. Living with it is not so easy. It is very special to find some remedies that can help in getting relief. That means you will be easier now, otherwise, the whole duration will be damaged.
6 Best Natural Remedies for Diabetic Neuropathy
- Look after your Diet
Remember the carbohydrate count and glycemic index in your meal plan and snacks. A low carbohydrate diet may be an endeavor for those accustomed to getting all the foods they like in-store, but for now, cutting out your carbs is one of the basic solutions.
There are also foods you may like on the Atkins diet that can reduce your weight and a high fiber diet with the direct supervision of a registered dietitian or diabetes educator. There is nothing wrong with cutting yourself off from too many carbohydrates because it is so good for you.
- Exercise
Exercise can help you lose weight or control weight, increase your body’s insulin sensitivity, increase your well-being and body circulation, lower cholesterol, manage stress and high blood pressure, increase your strength and flexibility and, ultimately, boost your immune system.
It shows that exercise can help your body stay alive again and again. But most of all, regular exercise gives you a narrow focus on controlling your blood sugar and preventing abrupt approaches to problems.
- Controlling Blood Sugar
Keep your blood sugar levels at least close to normal in every way. In addition to preventing the spectacular results of diabetes complaints, you can stop controlling your blood sugar at any time.
Now, when should this operation of blood sugar management begin? At this point, the decision begins immediately when you ask yourself. It is essential that all the bad diseases of diabetes come from high blood sugar, sedentary lifestyle, and uncontrolled diet for a long time, then it is time to take it to your body. The benefits will be proven through ten years of research.
- Stress Management
Stress makes your body insulin resistant and unhealthy sex makes you unconscious. Remember that a healthy diet gives you a healthy mind and exercise energizes your body and boosts your self-esteem. Whatever it takes, it will never forget the responsibility of taking good care of yourself. You can also try acupuncture, traditional Chinese medicine to reduce pain due to neuropathy.
- 5.Refrain Exposure to Toxic Materials
This is a way to take good care of your kidneys and s lungs. Please remember what you are eating and keep your diabetic diet in mind, avoid over-the-counter medications and carelessness, and keep yourself away from pesticides and lead-containing products.
Diabetes does not give you a chance to go down and suffer by exacerbating the condition of debilitating diseases such as kidney stones and anemia.
- Quit Smoking & Alcohol
When you smoke, there is more nerve damage than non-smokers. Alcohol intake makes your body sensitive to episodes of hypoglycemia. Both smoking and alcohol can lead you to diabetes problems such as heart attack, DK, hypoglycemia, and neuropathy. So Quit smoking & Alcohol is very Important.