Are Multivitamins Good For You? If you eat a healthy diet and exercise regularly, you don’t need to take vitamins or multimineral.
However, it’s possible that you have certain medical conditions. These include heart disease, high blood pressure, anemia, vitamin B12 deficiency, thyroid disease, diabetes, kidney disease, ulcerative colitis, gout, hyperparathyroidism, liver disease, Crohn’s disease, fibromyalgia, cancer, osteoporosis, or menopause (the latter of which affects most women and can affect men as well).
Are Multivitamins Good For You?
Are Multivitamins Good For You? Multivitamins are supplements that contain many different vitamins and minerals, usually alongside other ingredients (also referred to as “multi”, “multiples”, or just “vitamins”).
The vitamin and mineral content of multivitamins varies by brand and by-product (also referred to as “vitamins”).
As of 2018, there is no definition for what constitutes a “multivitamin”. There are many products sold as multivitamins and many different brands exist. Different companies have varying opinions on what a true multivitamin should be.
Some people take multivitamins daily to help ensure a healthy diet. Others might take them once or twice a week. It’s recommended that you take multivitamins at least once a week. The exact frequency of how often you should take them depends on your health needs and lifestyle.
Multivitamins contain
Are Multivitamins Good For You? Vitamins are essential to your health. Many types of vitamins are needed by your body for the proper functioning of your organs.
If you don’t get enough vitamins and minerals from your diet, your body will lack some of the important chemicals and hormones that it needs for normal development and functioning.
People usually talk about the essential vitamins and minerals as if they’re all one type of vitamin or mineral. In reality, there are 13 vitamins, and 15 minerals that are essential to your health. Many of the vitamins and minerals are necessary to keep your body running smoothly.
Are Multivitamins Good For You? Your body needs vitamins and minerals in order to function properly. Vitamins and minerals are very important. Your body cannot function without them. When your body gets the vitamins and minerals it needs, it works to make your body function normally. The vitamins and minerals that your body needs include thiamine, riboflavin, niacin, vitamin C, pantothenic acid, vitamin B-12, folic acid, biotin, vitamin D, vitamin E, calcium, phosphorus, magnesium, potassium, iron, zinc, copper, manganese, selenium, iodine, chromium, molybdenum, and fluoride. Many people take vitamins to stay healthy, especially as they age.
Are Multivitamins Good For You? However, there are risks in taking too many vitamins or taking them in large doses. Some vitamins are found naturally in food. Others must be added to foods or taken in pill form.
A deficiency of vitamin A causes night blindness. Vitamin B-12 deficiency can cause fatigue and loss of energy. Magnesium deficiency causes muscle weakness. Riboflavin deficiency can cause soreness and skin eruptions. Niacin deficiency can cause stomach upset and diarrhea. Folic acid deficiency can lead to problems with the brain and nervous system.
Should You Take Multivitamins?
Are Multivitamins Good For You? A multivitamin can provide extra vitamins, minerals, antioxidants, and trace elements that may not be included in your diet. However, multivitamins aren’t the only source of additional vitamins.
Vegetarians may not get enough of the vitamins and minerals they need to stay healthy, and if you have a medical condition that requires you to take certain medications, your doctor may recommend that you take a multivitamin as well. People who’ve had bariatric surgery may also need a multivitamin for vitamin supplementation. In addition, people who exercise frequently may also benefit from a multivitamin to get extra vitamins and minerals. This is because a healthy diet doesn’t always contain all the vitamins and minerals that are required to stay healthy.
Conclusion
Are Multivitamins Good For You? It is a good idea to take vitamin supplements if you are in good health. However, it’s important to understand what they actually do and whether you really need them. This is why it is very important to speak with a medical expert to find out which supplements you should be taking and why. They may have more benefits than the risks they pose.
For example, you might be told to take a multivitamin if you have vitamin D deficiency. However, you don’t necessarily need it. Instead, you may want to take a high-dose supplement. That would be better than taking a multivitamin, which may not offer enough vitamin D.
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