Testosterone is the primary male hormone. Testosterone is essential for the proper functioning of the male body, although it is required in small amounts in the female body as well. Beyond the age of 30, men experience a decline in natural testosterone production in their body. Men need to live a healthy lifestyle to ensure their bodies can keep producing enough testosterone even as they age.
There are certain food or nutrients that are known to boost testosterone levels naturally. That’s where our focus is today. This piece will explore five of what we found to be the most effective natural ingredients for testosterone boosters.
Let’s get right into it.
Vitamin D
Anyone who has ever cared to know anything about nutrition must know about Vitamin D. It is one of the most essential Vitamins for the human body. Vitamin D helps to strengthen your bone structure, boost your respiratory health, enhance blood flow, and improve cognitive functions.
Enhance blood flow and improved cognitive functions will play a big role in aiding the natural production of testosterone in your body. Vitamin D has a direct role in the production of testosterone as well. The Vitamin is fat-soluble and it can be broken down to produce the essential amino acids used to build testosterone.
Sunlight is a well-documented source of Vitamin D. Busking in some sunshine is the easiest way of getting some Vitamin D into your system. Studies have revealed that men who were exposed to more sunshine during the summer enjoyed increased Vitamin D levels, and improved testosterone levels.
You can get Vitamin D from certain food as wells. Fatty fish such as Salmon, Tuna, and Mackerel are good sources of Vitamin D. Others include dairy products, soy, oranges, and poultry products. If you have a serious Vitamin D deficiency, you should go for Vitamin D supplements. There are plenty of good ones on the market.
Tribulus Terrestris
Only a few ingredients are as popular as Tribulus Terrestris in the testosterone boosters space. Almost every other testosterone booster out there claims to have Tribulus Terrestris in it. Tribulus Terrestris is a flowery plant that grows in many temperate and tropical regions. It is a popular herb that is used as medicine in different regions of the world.
Tribulus Terrestris is recognized in many parts of the world as an aphrodisiac. Studies have shown that Tribulus Terrestris can boost your sex drive. That means it can boost testosterone levels as well. Tribulus Terrestris is known to have many more health benefits.
Apparently, Tribulus Terrestris only helps people with low testosterone levels or those with sexual dysfunctions. It does not have any sex-related benefits for people with healthy sex life and normal testosterone levels.
Other benefits of Tribulus Terrestris include improved blood flow and enhanced digestion. Tribulus Terrestris is available as a sexual health supplement on the market.
D-Aspartic Acid
D-Aspartic Acid is an essential amino acid that has many benefits for the human body. D-Aspartic Acid is broken down to provide some of the building blocks of testosterone. Low levels of essential amino acids in your body translate into low testosterone levels.
D-Aspartic Acid has been associated with the Luteinizing hormone, which is known to aid the production of Leydig cells. Leydig cells are responsible for the production of testosterone in the testes. Better testosterone production in the testes means a stronger sex drive, better sperm quality, and improved fertility.
D-Aspartic Acid can also help in building strength and muscle. If you want to hit the gym and build some muscle, enhance the levels of D-Aspartic Acid in your body will go a long way in getting you in shape. High testosterone levels are essential if you want to have more drive and stamina while in the gym.
There are many supplements on the market that have natural D-Aspartic Acid. They will help you kick the level of testosterone in your body a notch higher.
Fenugreek
Fenugreek is an herbal plant that is commonly used as medicine in Asia. Fenugreek works by suppressing the enzymes that neutralize testosterone. Fenugreek is a known aphrodisiac, and it has been used as a libido booster in many places around the world.
Studies have shown that Fenugreek can boost testosterone levels. There needs to be a balance between the natural production of testosterone, and the rate at which it is neutralized by estrogen. Suppressing the neutralization is important when natural production starts falling because of old age or disease.
Fenugreek has other health benefits. It will boost your energy levels and improve your immune system. It can help reduce inflammation and cholesterol deposits as well. It is widely used to make sexual health supplements. Fenugreek has benefits for both healthy men and those with sexual deficiencies.
Ashwagandha
Ashwagandha is an Indian herb that is used to treat cognitive disorders. It is part of Indian ancient medicine and it used to treat stress and anxiety. Studies have revealed that it can help boost testosterone levels and treat infertility as well.
Stress is a major cause of testosterone loss in men. The effects of stress stretch to low libido and erectile dysfunction, all of which can be related to low testosterone levels. Ashwagandha helps to deal with these problems by reducing stress and anxiety. Ashwagandha suppresses a stress hormone known as cortisol.
It also helps with energy levels and exercises. It will make you active, which provides a better environment for your body to produce energy.
Parting Shot
The ingredients discussed above are used in almost every other testosterone boosting supplement out there. They all have proven abilities to boost testosterone levels. They also have other health benefits. The ingredients are available in different dosages in different supplements. You can also find them as stand-alone supplements on the market.
It is not advisable for you to just buy and use these stand-alone supplements though. Most people would not know how to dose them properly. They perform well when included in a blend of other ingredients. We always recommend that you go for health supplements that have been approved and certified by the FDA. Here is a list of the best testosterone boosting supplements on the market.
Before you take any supplements, you should consult with a doctor, especially if you have any allergies or underlying health conditions. These ingredients are natural, but they can have side effects especially if you take more than the recommended dosages.