How To Elevate Your Workout – Rest & Message Therapy

 

 

We all want to experience maximum gains with every workout. Reaching these goals take persistence and perfect performance, but they also take much-needed self-care so your body has time to recover so it can continue to perform and smash your next goal. So that’s why you should know how to elevate your workout.

Caring for our bodies properly is something we tend to put on the back burner, especially when we have practices to attend, meets to break records for, and reps to finish. However, once we prioritize our recovery as part of our performance, we begin to see unprecedented results.

Recover, both pre and post-workout are just as crucial to the body, muscle memory, and the gains as those extra reps at the elevate fitness Gym and club. 

After all, it is our bodies that we are putting to the test. Why not make sure they are in perfect working order before we show up to smash those goals. One of our favorite products to Elevate Your Workout is pair game-changers when it comes to testing our limits and pair perfectly with your workout routine.

How To Elevate Your Workout – Rest & Message Therapy

Get Plenty Of Rest To Elevate Your Workout

It may seem silly in this day and age to mention sleep, as we could all use more of it, but if you are looking to reach your peak performance, prioritizing sleep will help you achieve those goals.

Here Are Some Great Ways To Increase Your Sleep

Try blackout curtains. Harsh light can make it difficult to sleep. Dimming lights, blacking out sunlight, and creating an excellent, dark space can help you reach your rest goals.

Invest in an essential oil diffuser. Oils like lavender and chamomile help promote melatonin and get your body and brain into relaxation mode.

Try a weighted blanket. Weighted blankets take a warm-up period of 21 days. However, once your body becomes used to the weight, it helps your body and brain get into rest mode faster because of deep tissue pressure.

Message Therapy

One of the best products on the market for an aspiring athlete is the Therabody. Therabody is a quiet, handheld, powerful massager. It comes with many different attachments and tips to help you work out the tension in those muscles after a solid workout session to provide that ultra restorative deep touch pressure. 

Massage therapy is not just a luxury anymore in the past decade. It has become an incredibly accessible tool for the athletically minded as well as the average Joe. 

Medical professionals across the world are using massage therapy to help with the recovery of countless ailments. Likewise, athletes benefit from massage therapy as it can improve their performance. And now, with devices like Therabody, you can massage those tough spots anywhere.

The Physical And Mental Release Of Massage

Massage therapy physically helps relieve soreness and prevent pain by getting in there to release physical tension, but it also has a relaxing phycological effect through deep touch pressure.

Massage therapy is proven to reduce stress and anxiety, all of which athletes experience on the field. Due to the immense physical stress, they put their body’s under. 

Drink Plenty of Fluids To Elevate Your Workout

It’s always important to drink plenty of fluids, but it is essential as an athlete as athletes fluids are the fuel you need to hit those milestones and keep your body cramp-free. 

Fueling up your body with fluids before as well as during your workout is going to yield the best results, but it’s not just about H2O. During aerobic exercise, our body is using a variety of different energies to perform its absolute best. It will use fatty acids as well as a small number of amino acids to keep you fueled.

That’s where Ladder Pre-workout comes in. Ladder Pre-workout is the best product for gaining that little bit of boost you need. Ladder Pre-workout drink is packed with a mix of ingredients like amino acids and caffeine that can boost your energy levels before heading into a workout.

It’s an excellent replacement for your morning cup of coffee and only takes about thirty minutes to feel ready to take on your goals and create new ones.

Ladder Pre-workout is the perfect addition to your pre-workout routine. It has been specially curated by professional athletes like Labron James and Arnold Schwarzenegger to fill the gap in pre-workout prep to help you reach and surpass your goals on a daily.

Specially Designed By Athletes And Doctors To Fill The Gap On Pre-Workout Fuel, Ladder Pre-Workout Contains

• Pre-workout contains 100 milligrams of caffeine. Pre-workout uses caffeine derived from green tea leaves to help you feel alert without the jitters or heaviness of coffee.

• Pre-workout contains 250 milligrams of theanine to help you focus and retain maximum attention during your workout.

• Pre-workout contains 3 grams of beta-alanine to help you stay on top of your game by giving your endurance a boost throughout your workout so you can keep those reps coming.

• Pre-workout contains 500 milligrams of citicoline, which helps you concentrate and assists with mental function.

Build A Morning Routine

As creatures of habit, we tend to get into the rhythm and stick with a routine. But, as an athlete to Elevate Your Workout, the morning of the workout is just as important as the actual workout. So building a healthy morning routine will help you stay on track for optimum performance.

• Don’t oversleep. Oversleeping can make you feel more drowsy and make it difficult to get moving in the morning, not to mention it can make you feel that same drowsiness throughout the day.

• Hydrate first thing. We know it is second nature to reach for the coffee first thing, but before you’ve had your morning dose of caffeine, try and drink at least 16 to 32 ounces of water for maximum pre-hydration, as once you start moving, you are going to start using up the water stored in your cells.

• Skip the coffee and try a beverage made with caffeine from green tea. Coffee is known to cause crashes, and as an athlete, you need to stay alert and have mental clarity throughout your workout. Replacing your cup of coffee with a drink like Ladder Pre-workout will get you the caffeine you need without the side effects of coffee.

• Eat a balanced meal. Enjoy fruity breakfast bowls or more of a savory bacon and eggs kind of person. No matter your breakfast style, it’s best to steer clear of heavy sugary carbs and instead make sure you are eating a balanced breakfast that will provide you with the nutrition you need to reach optimum performance.

• Get your stretch on. Before heading into your cardio or strength training, start your day with an invigorating yoga session. Yoga is excellent for waking up the body and mind. It warms you up from the inside out and can help clear out any cobwebs, anxieties, and self-doubt you may have lingering in your mind before a competition or workout.

• Care for your muscles with massage. Massage is just as much a pre-workout activity as it is post-workout. Integrating massage into your pre-workout routine will help relieve tension and begin preparing your muscles for impact later on during your workout. It helps warm up those spots that your yoga didn’t quite get toasty enough.

• Let your body cool down between stretching and your workout. Shavasana at the end of a yoga session is just as crucial as your surya namaskar flow. Allowing your body time to rest and reset between each session enables the muscles to much-needed time to adjust and repair. Rest and repair will help improve your performance and help you avoid injury.

Pre-Workout Is Important To Progress

Now that you know just how vital your pre-workout routines and the best products and activities elevate your workout to the next level, which of these new ideas will you incorporate into your morning to see that much-needed boost in gains?