Healthy teeth and gums reflect a healthy body. Since you only get one set of permanent teeth, practicing proper oral hygiene is crucial. It also helps avoid enamel erosion, tooth decay, gingivitis, and tooth loss. Read on for six ways to strengthen your teeth and gum.
Six Best Ways To Strengthen Your Teeth And Gum
Following are six best ways to strengthen your teeth and gum:
1. Brush at least twice a day
The first step to keeping your teeth and gums healthy and strong is brushing after every meal. This helps remove food particles and plaque trapped between your gums and teeth.
Failing to brush your teeth regularly causes oral bacteria to feast on residual food particles and plaque, creating an acidic by-product that may dissolve your enamel and cause gum disease and tooth decay.
Do not forget to brush your tongue, as it also harbors bacteria. Be sure to use a toothbrush with soft bristles, brush your teeth at a 45-degree angle to the gums, and use gentle strokes. Replace your toothbrush every three to four months or as soon as the bristles start to fray.
2. Floss daily
You should floss at least once a day. This helps remove plaque and food particles between teeth and gums beyond a toothbrush’s reach.
When the plaque between your teeth and gums hardens, it causes insufficient blood flow, which results in swollen, sore, bleeding gums and tooth decay.
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3. Use the right toothpaste
With so many toothpaste brands in the market, each claiming to freshen the breath, whiten teeth and reduce gingivitis, choosing the right toothpaste for healthy and strong teeth and gums can be challenging.
To determine the right toothpaste, opt for a product that contains fluoride. Fluoride is a natural mineral found in food and water that aids the saliva to repair your teeth and strengthen the enamel layer.
With that being said, avoid swallowing fluoride toothpaste as it damages ligaments and bones when ingested. Excessive fluoride could also cause enamel deformity or discoloration.
4. Eat a healthy and balanced diet
Eating a healthy and balanced diet with low sugars plays a crucial role in strengthening your teeth and gums. Foods rich in calcium and minerals, including almonds, cheese, eggs, broccoli, kales, mushrooms, Himalayan salt, and organic bone broth, protect and strengthen the enamel through the remineralization process.
Be sure to limit sugary foods and drinks such as candy, soda, and sports drinks as oral bacteria feed on sugars and produce acids that soften and wear out the enamel.
5. Avoid grinding the teeth
Grinding the teeth causes enamel erosion and exposes your inner tooth to decay. It could also result in jaw dysfunction, headaches, and tooth loss. Consider getting a custom-fitted mouthguard if you often find yourself grinding the teeth,
6. Visit the dentist regularly
Visiting your dentist every six months can help strengthen your teeth and gums. Dentists can examine your teeth to catch early signs of teeth problems, including tooth decay, gum disease, or enamel loss, and recommend the best dental care.
End Note
Enamel erosion and gum diseases are the leading causes of tooth loss. Brush and floss your teeth daily, use fluoride toothpaste, eat a healthy diet, and regularly visit your dentist to strengthen your teeth and gum.