Eighty percent of the population suffers from headaches at some point in their lives. Surprisingly, only 30 percent of headache sufferers from migraines. This means that most of the headaches are different types of headaches with common causes. And there are common treatments for headaches with common causes.
If you suffer from recurrent headaches, you need to know what causes this and how you should treat headaches.
Headaches: Causes, Types & Treatments – Healthline
Here are some common causes, Types and Treatments.
Stress
There is no doubt that people are under stress and it is impossible to avoid stress. The problem with stress is that it can lead to a shoulder strain, which can cause headaches. Frequent breaks and physical activity during stressful periods can help.
Dehydration
Many people do not drink enough water to hydrate their human bodies. The average adult needs 8 to 10 glasses of water every day. If you do not drink enough water, you will suffer from dehydration, which Becomes headaches and Diseases. Sorry, coffee and soda do not count.
Sinus trouble
Stinging sinuses and dry sinuses can cause very painful. Control sinuses with medication and moisture. Do not suffer from sinus headaches.
Sleep
Changes in sleep patterns can cause headaches. Not getting enough sleep or not getting enough sleep can slow down the senses and cause headaches. Strictly follow a consistent schedule for sleep.
As you can see, most common headaches can be easily prevented without pain medication. Before you take your next headache medicine pill, stop identifying the cause of the headache and fight its source.
5 Natural Headache Cures for Quick Assistance
Here are five natural headache cures that may help ease your pain:
- Walk outside and get fresh air. Sitting in one place too often can cause frequent headaches and your body needs fresh air! Take a few minutes and take a break from what you are doing. Go out, take a short walk and make sure to take several deep breaths. It is the most effective headache treatment.
- Take a hot compress or cold washcloth and apply it to your forehead. A cold washcloth is very comforting and gives you more rest. Relaxation is the most effective way to cure heartburn and if you are a meditative person it can help you.
- Take a nap! Often you get headaches because you do not get enough sleep. The average sleep time is six to eight hours. If you sleep less or more, it can cause headaches. Sleeping is one of the cures for headaches and can be prevented immediately.
- Drink a lot of fluids and eliminate salts and caffeine. This headache is cured; You need to provide nutrients to your body, while at the same time getting rid of substances that can adversely affect it. Salt and caffeine can cause a serious headache for you and getting rid of them can make you feel better. Fluids, especially water, are very effective and fast-acting headache treatments.
- Do you smoke? Do you spend a lot of time in a smoky area? If you do, it may cause your headache. Try to avoid smoking as much as possible, and if you are smoking yourself, you already know that you should make a serious effort to stop. Avoidance of smoking is a mandatory headache treatment.
If you have frequent, painful headaches, you should consult a doctor immediately. If you have a headache for a long time every time, then it is enough to get rid of this headache.