Which Does Planet Fitness Have A Sauna? Planet Fitness do not have saunas and Steam in any of its gyms. However, many Planet Fitness locations offer Hot Yoga classes. They can provide many of the same benefits as a sauna without steam and humidity.
Hot Yoga classes involve performing yoga poses in a temperature-controlled room that is usually heated to around 95°F (35°C).
This practice helps open up your muscles and joints so you can move more freely and comfortably.
Additionally, it helps to increase flexibility, improve posture, reduce stress levels, and alleviate muscle tension due to its gentle heat.
Why Does Planet Fitness Have A Sauna and Steam Room?
Here are the reasons why planet Fitness does not have a Sauna:
- Limited Space
- Cost
- Hygiene and Maintenance
- Customer Demand
1. Limited Space:
Planet Fitness gyms have limited floor space. Due to this, they need to use it efficiently by offering other amenities like massage chairs and tanning beds instead of a sauna or steam room.
This helps them maximize the available area for their members’ workouts and activities while still providing various services.
2. Cost:
Saunas and steam rooms require specialized equipment. These are ventilation systems and regular maintenance. It keeps it safe and provides benefits to users. These expenses can add up quickly.
It makes them cost-prohibitive for many fitness centres, including Planet Fitness locations.
3. Hygiene And Maintenance:
Saunas and steam rooms must be kept clean to prevent the spread of germs and bacteria. It requires frequent cleaning and maintenance.
This can be pretty labour-intensive for staff members at Planet Fitness locations. So it is difficult for them to offer these services.
4. Customer Demand:
Many of Planet Fitness’s customers are more interested in using their gyms as a place to work out rather than relax. As such, they may not request saunas or steam rooms very often, if at all.
Therefore, it is not worth investing in these amenities when there is limited demand from customers.
5. Unprofitable
Finally, saunas and steam rooms can be challenging to make profitable. It is due to the high costs associated with their installation and maintenance.
This is why many Planet Fitness locations have chosen not to offer them, as it would likely not be a good use of their resources.
- This is why Planet Fitness does not have a sauna or steam room. However, they provide several other amenities to make working out more enjoyable and comfortable.
- At the same time, you may be unable to relax in a sauna or steam room at Planet Fitness gyms. There are still plenty of other amenities to enjoy during your time there.
Alternative Of Sauna In Planet Fitness:
Here are some alternatives to Sauna we can take advantage of them:
- Hot Yoga Classes
- Tanning Beds
- Massage Chairs
- Hydro-massage Beds
- Smoothie Bars
- Virtual Reality Machines
- Stretch Zone Areas
- Showers
-
Hot Yoga Classes:
Hot Yoga classes are a great alternative to a sauna. They involve performing yoga poses in a temperature-controlled room. That is usually heated to around 95°F (35°C).
This practice helps to open up your muscles and joints. You can move more freely and comfortably. It will also increase flexibility, improve posture, reduce stress levels, and alleviate muscle tension due to its gentle heat.
-
Tanning Beds:
Tanning beds in Planet Fitness locations allow you to get a healthy tan without spending time in the sun. This is great for people who want to maintain a natural-looking tan year-round. It is also an alternative way to relax during their workout.
-
Massage Chairs:
Massage chairs help relieve muscle tension and stiffness. It promotes relaxation and stress relief. The massage chairs at Planet Fitness are perfect for anyone looking for an extra element of comfort before or after their workout.
-
Hydro-Massage Beds:
Hydro-massage beds provide soothing massages with warm water jets. It can be adjusted according to your preferences and needs. This is a great way to relax and reduce muscle soreness after a workout while promoting better circulation.
-
Smoothie Bars:
Planet Fitness’s smoothie bars offer nutrition-packed smoothies. They are perfect for refuelling after a workout or giving you an energy boost in the middle of your day. The smoothies include protein shakes, fruit juices, and other refreshing beverages.
-
Virtual Reality Machines:
Virtual reality machines provide a uniquely immersive experience. It can help distract from aches and pains during workouts.
It also provides entertainment afterwards. At Planet Fitness locations, the virtual reality machines range from simulated roller coasters to pool games.
-
Stretch Zone Areas:
Stretch zone areas allow members to stretch and loosen up their muscles before or after a workout. This can help reduce muscle soreness, improve flexibility, and prevent injury.
The stretch zone areas at Planet Fitness locations feature stretching equipment. These features are foam rollers, yoga mats, and more.
These are just some alternatives to saunas offered at Planet Fitness locations. They provide members with plenty of ways to relax and enjoy their time in the gym. You can feel relaxed without having a traditional sauna available.
FAQs
Q 1. What Is Planet Fitness’s Red Light Therapy?
Planet Fitness’s red light therapy is a form of phototherapy that uses a specially designed lamp. That lamp emits specific wavelengths of red and infrared light to stimulate healing.
This therapy has been used to treat pain, inflammation, and skin conditions such as psoriasis. It also helps to increase circulation. It speeds up the body’s natural healing processes.
Q 2. Why Are there Saunas At Gyms?
Saunas are a great way to relax and unwind after an intense workout. The Sauna’s heat helps reduce soreness and inflammation. It relieves stress and tension in your muscles. Additionally, a humid environment can help improve circulation. It can detoxify toxins from the body.
Q 3. What Can You Not Do At Planet Fitness?
At Planet Fitness, certain activities are not allowed to keep the gym environment safe and respectful. This includes excessive grunting, loud music or conversations, unsportsmanlike conduct, profane language, and bringing outside food or drinks into the facility.
Additionally, guests must be 18 years or older to work out without a parent/guardian present.
Q 4. Does Planet Fitness Have A Steam Room?
No, Planet Fitness does not offer steam rooms as an alternative to saunas at their locations. However, they provide several other alternatives. These are tanning beds, massage chairs, hydro-massage beds, virtual reality machines, stretch zone areas, and smoothie bars for members to enjoy.
Q 5. Do You Have To Pay Extra For Massage Chairs?
No, massage chairs at Planet Fitness locations are included as part of the membership package. You do not need to pay additional fees to use this service.
You can enjoy its many benefits. Massage chairs provide an excellent way to relax after a tough workout. It can help reduce muscle soreness and improve circulation.
Conclusion:
Planet Fitness does not have saunas in any of its gyms. I have shared with you a variety of alternatives to saunas. So you can relax and unwind after a tough workout. These services offer plenty of ways to help reduce muscle soreness and improve circulation. I hope you like it. Stay healthy!