Having Flat Feet is not always associated with pain and discomfort. Some people are born with flat feet and live like that for the rest of their lives. Then some develop flat feet as they get older. Again, most of them won’t feel any discomfort or pain.
However, a smaller percentage of the people who develop flat feet when they get older will face substantial pain. Fortunately, that’s treatable with good arch support sleeves.
So if you’re having any foot issues or have excessive weight, it would be best to pay attention to products that provide extra support for your feet and help you maintain your health for a longer time.
Flat Feet And Arthritis – Reasons Of Pain And How To Ease Them
One of the most common reasons why some people develop flat feet and foot pain is arthritis. People are often in pain, yet they don’t realize that the source of that pain is their feet, even if they experience neck, hip, or knee pain. Almost always, only a visit to a specialist can determine that.
Usually, fallen arches and flare feet require treatment when the person feels discomfort or pain. As mentioned earlier, flat feet imbalance is the cause for discomfort and pain in the lower back, hip, knee, and neck pain.
Some people spend years searching for treatment for those areas without ever realizing the origin of pain. Custom orthotic insoles and sleeves are some of the most certain ways to regain comfort and alleviate pain caused by arthritis and flat feet.
The three arches of the feet are there to distribute the body weight to move with ease. In a way, they act as springs. However, as people age, their ligaments tear and get separated, which leads to arches falling.
That is the main reason why many people have foot pain. Again, often this is mistaken for other conditions such as plantar fasciitis and not appropriately treated or not treated at all.
Once there is a change in the arches of the feet, there is a shift in the bodyweight redistribution. Consequently, people with fallen arches or flat feet start to experience discomfort and pain in their lower back, lower legs, knees, and calves.
One way to examine whether you might be facing that issue is to inspect the wear on the bottom of your shoes. One of the signs that point to that is if you notice uneven wear in both shoes. That makes you a potential candidate for custom orthotic insoles or support sleeves, which can help you with your body retribution and control your gait.
Treating pain caused by arthritis and flat feet with an orthotic is considered one of the best ways forward. It has proven its effectiveness, and doctors commonly recommend it. The thing with orthotics is that they also minimize the stress on the joints.
Without them, there is a big chance our weight distribution is uneven, which presses some part of our body more than another. With time, the added stress can lead to even bigger pain and discomfort. But with orthotics the weight distribution is proper, and therefore pain is decreased with time.
Regular chiropractic adjustments are a sure way to ease the discomfort and pain caused by arthritis and flat feet. Chiropractors are trained to deal with this type of issue and fully comprehend the importance of functional and healthy feet. Regular appointments can certainly push and prolong the positive effects of your orthotics.
The Bottom Line:
It doesn’t matter if you are born with flat feet or your arches fall when you get older. The moment when you experience foot pain, you need to act on it and not ignore it. You don’t need to be constantly dining on flat feet pain relief when the remedy can be as simple as a support sleeve or some other orthotic.
Add chiropractic care and the chances of getting rid of your flat feet discomfort and pain are exponentially higher. And remember, even if you are dealing with pain in the lower back, hip, knee, and neck pain, the origin of the pain may easily be in your foot. Again, an appointment with a specialist is necessary to confirm your condition and start your treatment.