Migraines are a common issue most people regularly experience with varying causes. From slightly annoying to downright painful and unbearable, they can hinder your productivity and make you feel incapacitated.
However, there are several types of pain relievers and long-term medications to combat migraines. There are several remedies that you can try and experiment.
Easy and Fast Remedies to Help Combat Migraines
We will be showing you some easy and fast remedies to help combat migraines at your home. Try them out once you get a migraine episode and see what remedy works best for your health.
Continuous Hydration
When you start to experience migraines, the best thing you can do on the spot is to drink water and rehydrate. Water relieves some tight spots in your head within the first 30 minutes and usually starts to relieve around the next hour or two.
Additionally, water relieves irritability and helps with your concentration. When you’re at work or doing an activity, water can help you bear the migraine episode easier and work on your task. We recommend drinking water regularly to avoid migraines or handle them better in case another episode starts.
Magnesium Pills
Magnesium is an essential mineral that is responsible for keeping a healthy nerve transmission and regulates blood sugar. Aside from dehydration, lack of magnesium causes migraines and related headache symptoms on different occasions. Therefore, if you are experiencing multiple headaches, the reason behind it might be a lack of magnesium in your body.
Fortunately, studies have recommended that daily intake of magnesium citrate helps lessen the number of headache episodes and severity. However, if you want to purchase a bottle of your own, why not visit Buzz Rx for discount coupons.
Companies like Buzz Rx provide free coupon discounts to most prescriptions available in the market and are honored by most major pharmacies in the country. So if you want to purchase a bottle of magnesium, you might as well get it under a discount by presenting your Buzz Rx coupon to the store clerk.
Bear in mind that people may experience slight side-effects with magnesium, like diarrhea. If you have underlying conditions and feel unsure whether to take them or not, take them into smaller doses or consult your physician whenever possible.
Cold Compress
Cold compresses are like the best home remedy that everyone can afford. Cold compress or pads significantly reduce migraines and other headaches by tenfold.
This is because a cold compress relaxes muscles, reduces inflammation brought by headaches, and slows down nerve receptors to assist with the pain. You can buy cold compress pretty much anywhere in stores and pharmacies.
But if you don’t have one, the most accessible alternative is to fill up a waterproof bag with ice and wrap it around with a cloth or small tower. Then, apply the compress to your temple, back of your neck, or the painful areas of your head for relief.
Stretching Exercises
Regular exercise and stretches have proven to help people deal better with migraines and other related headache conditions. Regular exercise helps blood flow and eliminates muscle tension, reducing the number of headaches experienced by many.
Because of the current pandemic, there are easy home yoga and stretching exercises that you can start doing for a few minutes a day.
Sleep and Rest Periods
Sleep is by far the easiest and most effective means of relieving headaches and recovering your body from general stress. A good night’s sleep relaxes your muscles and removes tension and inflammation caused by most headaches.
Depending on your age and lifestyle, a good 7 to 9 hours of sleep should make a full-body recovery and remove your headaches. But make sure you don’t oversleep because too much sleep can cause body sores and headaches.
Drinking Coffee
Drinking coffee or beverages with caffeine often provides fast relief on headaches. In addition, caffeine is known to improve mental alertness, mood and constricts blood vessels, which brings in a beneficial effect against migraines.
Also, caffeine is often paired with common prescriptions like acetaminophen to increase their effectiveness to your body. However, if you’re frequently drinking coffee daily, then it might be the cause of your headaches, too much coffee can bring in headaches and palpitations, which makes your migraine worse.
Final Thoughts
Migraines are a problem that can be dealt with efficiently. The tips mentioned offering the best results against headaches. But the best thing you can do against them is prevention.