What is Sugar in blood? Blood Sugar is the most common occurrence, in almost every household in India. A study showed that close to 11.8% of the population has diabetes. What should you do if you have been diagnosed by it?
Blood Sugar: How To Testing At Home And Monitor
In order to monitor your blood glucose level and record on glucose chart, you will have to keep on checking it. For this, you need to have a glucometer at home so that you can use it at regular intervals, to ensure that you have the right measure, at all times.
- You need to cleanse your hands well, which is the most essential preparation for getting a safe and hygienic blood test at home. Start by washing your hands with hand wash and drying it, before you use the machine.
- You need to get the lancet device ready as well, and ensure that you are using a clean needle, all the time.
- Get the test strip ready, too. Our recommendation is to take out one, and close the lid of the container, to avoid contaminating the other strips.
- Get the test strip inside the glucometer and make sure that it is properly inserted. If the instructions are not followed properly, you may end up wasting a blood test.
- Once everything is ready, take the lancet device and prick the finger and trace the blood on the test strip. You will have to just touch the blood with the strip and that too, gently.
- You will get a clear reading and ensure you note the reading down. Some modern glucometers also sync the data with a Mobile Application, still, it is advisable that you keep a count, too.
- After this is done, ensure that the bleeding has stopped and you have disposed of the test strip and cleaned the needle so that there is no contamination.
- Always have one needle per member in the household and never try to switch the needles. Cleaning them at all times is also mandatory and hygienic.
Now, that you have an idea of how to use a Glucometer, why do you not give a try for the same as this will help you in effective monitoring of the blood sugar level.
How To Have The Best Regime For Blood Sugar Monitoring?
Consistency has always been a virtue, which favors the best. Similarly, you will have to prepare an important yet implementable schedule, to ensure that your Blood Sugar monitoring is happening properly. In that case, feel free to use the following tips and tricks:
1. The Glucometer And Your Supplies Are Your Regular Mate
Yes, you heard it right, you will have to keep your glucometer and your supplies like the testing strips, lancet device, cleaning solution, and other things, with you at all times. Even when you are traveling, you cannot miss out on a blood sugar test, and screw up the routines or you might not be able to keep a track of your glucose levels.
2. Have You Kept A Track Of Your Test Strips?
Well, the testing strips are the most important components of the glucometer, and if you are not keeping proper care of them, your blood sugar tests may not be that effective. Always know the expiry date of your test strips and keep a fresh batch ready at all times. One of the best blood sugar test strips, which is readily available on the market has to be the Accu-chek Active Glucometer Test Strips.
They are user-friendly and their packaging helps in lesser cross-contamination by mistake.
3. Follow A Strict Routine
Well, it starts with you. If you have a proper routine to follow, you can easily ensure regular check-ups and monitoring, so that every minute falter in the blood sugar levels is easily recorded. Start by keeping an interval of 10 or 15 days, and if you have a proper diet, you can extend it to a month even.
4. Keep A Chart To Record The Readings OF Blood Sugar
Well, recording the readings is an important task and we would recommend you maintain a tracker sheet so that you can easily track the readings, and next time when you visit the doctor, they can have a better medical history track.
Conclusion:
In conclusion, if you have these precautions in mind, you can easily have a healthy lifestyle. Also, remember to carry your glucometer on one visit to the doctor and tally the results, so that you know that your glucometer is not failing you!