Erectile dysfunction (ED) is a condition in which a man struggles to get or retain an erection. Although this is not an issue on its own, the situation may affect a male’s quality of life and result in low self-esteem, stressful relationships, and anxiety.
Both emotional and physical factors that affect blood supply, nervous system function, and hormonal factors can cause erectile dysfunction.
Risk factors include cardiovascular disease, diabetes, stress, depression, and obesity. Healthline reported that a 2018 review showed that about a third of men suffer from erectile dysfunction. The risk of this disease increases with age but up to 26% of males younger than 40 years can still have it.
Given the many negative consequences of erectile dysfunction, no one would be happy to find themselves with it.
Best Natural Ways to Combat Erectile Dysfunction
If you currently suffer from erectile dysfunction, the following tips will help you:
Start Exercising
Simple physical activities such as 30 minutes daily walk can help you to avoid several erectile dysfunction risks. There is also a possibility that moderate weight loss-based exercises can restore sexual performance.
A Harvard Health report revealed that 30 minutes to an hour exercise, performed three times a week, reduced the possibility of erectile dysfunction by 20%. It was also established that exercising for over two hours more times a week brings increased benefits.
Going by exercises that promote your vascular well-being is a great way to minimize erectile dysfunction. If your exercises target reduction of high blood pressure, high cholesterol, or high blood sugar.
What happens is that testosterone production increases with weight loss. The increased production of testosterone is what solves erectile dysfunction. Pelvic floor exercises may also help to strengthen muscles in the pelvic area and promote erectile function.
Sticking to a healthy weight is very important if you are fighting ED. The further away you are from obesity, the safer you are from vascular disease and other risk factors of erectile dysfunction.
Excess body fats interfere with hormonal function hence cutting the belly fats improves hormonal regulation. Knowing the tips for burning body fats fast is essential.
Watch What You Eat
Eating right means that you stick to a diet with plenty of natural foods and less processed red meat or processed grains. Eating whole grains, fish, and vegetables is associated with decreased chances of erectile dysfunction.
A healthy diet maintains the circulatory system in great shape, enabling the rest of the body to function well. In particular, protein-rich foods such as Greek yogurt, tuna, soybeans, chicken breast, salmon, eggs, and shrimp help with the development of lean muscle.
The lean muscles result in a high level of testosterone production, which enables men to regain sexual stamina and retain an erection.
Taking testosterone boosters or T-boosters can also help with the development of lean muscles. If you are unable to decide the type of supplement you should take, visit Jason Huh’s website to learn more.
Counseling
Counseling sessions encourage individuals and couples to talk about sensitive health issues. This approach should particularly be a priority for individuals whose erectile dysfunction has advanced to the point of causing depression or anxiety.
Talking about the situation helps to identify the root causes and find appropriate ways to resolve them.
Psychologists and psychiatrists have the knowledge and skills to help people with erectile dysfunction control anxiety, treat the condition, and eliminate chances of recurrence. The use of couple therapy is one method of achieving this outcome.
Use Herbal Remedies
Taking herbal supplements helps to minimize and eliminate the negative implications of erectile dysfunction. In case you want to use herbal remedies alongside medicine, you should seek advice from your doctor.
Quit Smoking and Limit Alcohol Intake
If vascular disease is the cause of your ED, it’s best to stop smoking to enable unblocking of arteries. Arteries blockage and narrowing minimize the supply of blood into the penis.
Heavy intake of alcohol interferes with the central nervous system and the release of nitric oxide. It is the nitric oxide that controls the production and retention of an erection.
Improve Your Sleep Patterns
Sleeping increases the production of testosterone, a hormone that enhances sexual functioning in men. A suitable sleep pattern stabilizes your body’s clock and regulates the release of beneficial hormones
Erectile dysfunction may be a sign of more serious conditions such as cardiovascular disease, neurological issues, and nerve damage. It may also be an outcome of other health conditions such as obesity, diabetes, and vascular diseases.
Irrespective of these situations, a person with erectile dysfunction will experience anxiety and increased self-consciousness. However, relaxation exercises, weight loss, and dietary observation can help to control the chances of this condition and minimize the risk factors.
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