How to increase punching power? Although they may not admit it, increasing punching power is one of the main goals that guys have when they first start working out. They may not even realize it, but developing a harder, more powerful punch is what drives a lot of guys to take up the gym in the first place.
Increase Punching Power- They see movies about heroes and tough guys with immense fighting ability; they see boxers and MMA fighters become legends, and in some cases, they just see the effect that big guys have on other men and want the same kind of power.
Rightly or wrongly, the desire to have a more powerful punch is commonplace among men today.
Unfortunately, most guys have no idea how to go about training for a more powerful punch. They often look to the biggest guys in their gym and try to emulate the way that they train. This invariably means using heavy weights and lots of time under tension (effectively bodybuilding training).
Increase Punching Power- But the biggest guys in the gym are rarely the most effective punchers! Although it is supposed to be a joke, the One Punch Man workout is actually far closer to a real fighting-specific training program than the bodybuilding-centric routines you’ll find on a lot of blogs.
So how do you increase punching power? Let’s look at some of the most effective exercises to do to increase punching power that you can start doing today.
2 Exercise To Increase Punching Power
Heavy Bag Work
Increase Punching Power- If you want to train to be better at a specific thing, then the most effective way is usually to do that thing over and over again. This doesn’t hold true at the higher end of the performance spectrum; top athletes tend to require more deliberate practice to refine particular aspects of their game. But by and large, it is practicing the thing that you want to get better at that yields the best results.
Hitting a heavy bag teaches you to properly unleash a powerful punch. It develops technique as well as the muscles most important for unleashing technically perfect punches. By learning the movement patterns involved in throwing power punches, your body adapts to get better at it.
Bodyweight Squats
How to increase punching power without equipment? This will probably upset all of the “bros” out there, but weighted squats aren’t the answer to everything! If you’re trying to develop punching power, then you need to develop speed, endurance, and explosive power in the legs. The best way to develop those things is by doing bodyweight squats, and a lot of them.
Increase Punching Power- Punching power originates in the legs. Watch any of the great punchers and you’ll be able to see how all their knockout punches start with a bend in the legs, followed by an explosive movement upwards, a swing in the hips, and only right at the end an upper body movement.