Right Supplements, Food supplements have gained a lot of popularity recently, though their types and uses vary significantly. Some people do tons of medical check-ups and read reviews of different kinds of supplements on such pages as thesupplementreviews.org to be sure they pick the most suitable product. Others trust their intuition and buy the Right supplements they feel would be best for them.
However, such obliviousness to one’s health is harmful and can even get dangerous. In this article, you will find tips on how not to damage your organism and choose the Right supplements suitable for your health condition.
Do a Medical Check-Up
Right Supplements, Before taking the final decision to take food supplements or vitamins, make sure you really need them. For instance, you should not take iron supplements only because you feel that you have anemia. Only a blood test can reveal whether you need this element or not.
If you blindly choose a supplement, you risk overdosing and having health problems. Therefore, you should always consult with a doctor and do a couple of tests before deciding.
Do You Take Other Medicines?
If you have to regularly take other medications, you need to make sure you can take them along with food supplements. Sometimes, the active substances of two different drugs cannot be combined.
For instance, isotretinoin that is used to cure acne can be very dangerous if you mix it with vitamin A, and you cannot combine iron with antacids. And there are many other combinations hazardous to your health.
Therefore, if you regularly take some medicine, make sure your supplement can be combined with it, and you will not harm yourself.
How Old Are You?
Right Supplements, You should also consider your age while choosing a supplement. Some nutrients shouldn’t be supplemented at a young age; with others, the dosage may be completely different from the one for adults. For instance, a teenager’s body processes nutrients much faster than the organism of an older person.
The nutritional needs of different age groups are also not the same. Some producers say on the boxes of vitamins or supplements for which life stage they are. If it’s not stated on the package, you should consult with your doctor whether the product and dosage are right for you.
What Is Your Diet?
Right Supplements, Your diet is yet another essential factor to consider while choosing the right supplements. For instance, for a bodybuilding diet, you will need a lot of protein, creatine, and weight boosters. They will help you stay energized and grow muscles.
If you’re vegetarian or vegan, you will need a completely different type of supplements. Your goal is to substitute the vitamins that are hard to receive on a herbivore diet. The vital nutrients that you may lack are iron, vitamin D, vitamin B12, calcium, and zinc.
Taking these supplements will not help you grow muscles but instead, give your organism what it might be lacking to naturally conduct these processes. What’s more, your health will be much better. It will also make your life easier since you won’t have to think every day on what to prepare to receive your daily dose of vitamins.
Why Do You Want to Take Supplements?
Right Supplements, Before choosing the supplement, you should also think about why you want to take it. Do you have some vitamin deficiency? Did some Instagramer recommend it? Do your friends from work take it to have shiny hair?
There might be multiple reasons. But the most important thing is that you should not buy supplements only because someone (not a medical worker) recommended it. If you have apparent vitamin deficiency symptoms, you can take a blood, urine, and stool test to confirm it. Only then can you take supplements safely.
Here, you can find the symptoms of some types of vitamin deficiency that are incredibly common:
Iron Deficiency Symptoms:
- Pale skin
- Extreme fatigue
- Weakness
- Lightheadedness, dizziness
- Headache
- Cold hands and feet
- Tongue inflammation
- Brittle nails
- Unusual cravings in food. (it might include chalk, dirt, ice, starch, etc.)
- Poor appetite
Magnesium Deficiency Symptoms:
- Cramps
- Muscle twitches
- Apathy
- Anxiety or depression
- Osteoporosis
- Fatigue
- High blood pressure or irregular heartbeat
Calcium Deficiency Symptoms:
- Numbness
- Tingling fingers
- Muscle cramps
- Poor appetite
- Brittle nails
- Fainting, dizziness, lightheadedness
Iodine Deficiency Symptoms:
- Swelling in the neck
- Weight gain
- Fatigue and weakness
- Hair loss
- Dry skin
- Feeling cold in warm temperatures
- Irregular periods
The Bottom Line
Right Supplements, Hopefully, this guide turned out to be helpful, and now, you will be able to choose the right supplements suitable for your health. There are many other factors that one should consider beforehand, but the ones described in this article are the most important. Remember that guessing the diagnosis is never a good idea, and it’s always best to check up with the doctor whether you indeed should take the vitamins you want.