Winters are around the corner, the best season for hot beverages. Every morning you wish for hot beverages in your bed. What a pleasant thing! Right? In the beginning, these hot beverages are only for waking you up or keeping you warm but slowly it becomes your habit.
You can’t imagine your day without the hot beverage in the morning. If this is going to be your habit, why don’t you make the healthy one? There are some of the hot beverages which are preferred by many people. Have a look and see, Which is Good for your Health, Green Coffee Beans, Brown Coffee, or Green Tea?
Normal Coffee
Coffee is a very common beverage in every home that is consumed in the morning. In most houses, morning doesn’t begin without coffee. These are brown beans that you usually find in powder form. People prefer taking it with water or milk.
These are stimulants that keep you energetic throughout the day. Many gym-goers use it as a pre-workout supplement to stay motivated and focused while working out. So that you can avoid any injury or fatigue due to lacking concentration and energy.
It is a very good source of caffeine which is a stimulant and is the cause of keeping your mind alert. If you take it in the morning with an empty stomach you can have digestion issues or if you take it before sleeping, it can hamper your sleep that is not good for your overall health. So, it is better to use it very carefully.Â
Green Coffee Beans
These are the natural beans that we use for making normal coffee powder in our home. The green coffee beans are the seeds of the Coffee plant that are not roasted yet. After they get roasted, they become regular coffee beans.
Now you can get it as a green coffee capsule from the market. It is a great source of chlorogenic acid that is not found in brown or roasted coffee beans. These have great health benefits and fewer side effects as these do not contain caffeine.
It is becoming quite popular among people who want to lose weight. It has shown its effectiveness in diabetes, bacterial infections, obesity, and Alzheimer’s disease.
Green Tea
It is one of the most famous hot beverages among people who want to live a healthy lifestyle. You can take green tea after your meal to get it digested. It is loaded with polyphenol antioxidants that offer several benefits including fighting against free radical releases.
It doesn’t only keep your mind alert but also boosts your brain functions as it contains caffeine as a stimulant in very decent amounts. If you are in a weight loss regime, you should definitely include green tea in your daily lifestyle.
You have got all the benefits and side effects of the popular hot beverages. Now you must decide which one you are going to include in your habits for winter. It is a time when you eat often with less physical activity. This can impact your health. So, choose everything you are putting in your mouth carefully