Matcha has become a massive trend in the world of beverages and even food. You can now see matcha lattes, teas, shots, and desserts in coffee shops around you. Luckily, this is a healthy trend to follow. Although green tea is the most recommended drink when going on a diet, another green shade called matcha has proved to be popular as well.
Matcha is simply a kind of green tea that gets ground into a bright green powder. Matcha is richer in flavor than regular green tea. It is tasty and contains important nutrients from the entire tea leaf. This article will explore why drinking matcha tea is beneficial for your health.
- It’s Rich in Antioxidants
Matcha tea is laden with catechins, which is a type of antioxidant. They are vital substances like vitamins that protect the body cells from various diseases. They are also capable of combating radical damages caused by heart diseases, some types of cancer, and high blood pressure.
Catechins can also reduce the harmful effects of UV radiation of the sun. The EGCG antioxidant in matcha encourages healthier levels of cholesterol levels, which then reduces the risks of strokes and heart attacks.
- It Gives You More Energy
The amount of caffeine in matcha surpasses that of the coffee. It produces more lasting energy without the subsequent caffeine crash you will normally feel after a cup of joe. You will find that this product contains a certain type of protein that can reduce stress.
It also gives a creamy sweetness and a remarkable hint of grassy notes without the usual bitterness of green tea.
- It Helps You Lose Weight
Weight loss has always been a dilemma in people’s lives. The process can get hectic and draining. With matcha tea, you can enjoy both taste and calorie-burning effects. The antioxidants work their charms in flushing out toxins and reducing inflammation.
This decreases weight gain and speeds up the loss of fat. It boosts your metabolism during and after exercise. Frequent drinking of matcha tea can help stimulate more breaking of fats and glucose.
- It Improves Skin Health
Matcha is a good source of chlorophyll, a substance that has anti-inflammatory properties. The tea powder can be used for face masks to relieve sunburns, rejuvenate the skin cells, and give a glowing effect. It is good for sensitive skin, and it will leave it freshly scented, especially when mixed with honey and coconut.
- It Boosts Concentration and Focus
Because it is filled with L-theanine, a type of amino acid that helps in promoting attentiveness, matcha tea can bolster memory, learning, and concentration. The components of matcha can improve brain function. It sends alpha waves in the brain that keeps you relaxed and alert at the same time.
This can make you substantially more productive and active. So, whenever you have projects or exams coming up, drink your cup of matcha tea and get to work. It is, of course, better to drink it in moderation as too much matcha tea can mess with your sleep or make you too nervous or jittery.
- It Can Help Protect the Liver
Your liver is the regulator of chemicals, the activator of enzymes, and the carrier of toxins in addition to your kidneys. Matcha tea boosts the metabolic rate of your body and aids in preventing damage to your liver and kidneys. It can decrease the enzyme levels that can lead to hepatic diseases. It is good whenever you need sufficient detox for your body if you drink it regularly.
- It Is Good for Your Bones
Maintaining a healthy bone structure is a must for everyone. This is essential for performing daily physical activity and routines. It is also important in agility, mobility, and fitness. Matcha tea can help in increasing bone density, thus strengthening your posture.
Matcha is also good for your dental health. It maintains a sufficient level of acid in your mouth and provides it with fluoride. This strengthens your teeth and gives them an aesthetically pleasing look.
Going green has never gone out of style when it comes to health trends. Matcha is becoming a pivotal part of beverages in all cafés, nowadays. While it is somewhat similar to green tea, matcha has numerous characteristics that make it even better.
Consuming matcha can boost your health in many ways, such as improved blood pressure, attentiveness, better skin health, weight loss, and more. The previous guide explores more details about the delicious green beverage that will make a great addition to your diet.