Health resolutions that stick can make an incredible improvement in our overall wellbeing. Holding yourself accountable will be a challenge unless you write your goals down.
Health Resolutions- A person you see frequently helping hold you accountable can be useful. A spouse can be a great example by encouraging their spouse by cooking tasty meals that are also healthy.
Health Resolutions That You Can Make In 2022
Below are health resolutions that you can make in 2022 that will make a difference.
Designate Cheat Meals/Days
Health Resolutions- Cleaning up your diet might end in disaster if you do not give yourself cheat meals or days where you can cheat on your diet. Most people find that they still have the guilty pleasures they can enjoy from time to time.
As long as you are not reliant on these, you can eat in a nutritious way. Designating these days can be important as you don’t want to have a wedding or birthday party be a day where your eating is restricted.
Health Resolutions- Cutting things like energy drinks or soda from your diet can be tough. The need for caffeine in life is evident to so many individuals. Block coffee or tea can be a replacement with caffeine without processed sugars and chemical additives.
People that drink quite a bit of soda might see a more consistent level of energy during the day without crashes. Any dentist in Kitchener or New York can tell a patient about the negative impacts soda can have on the teeth. Otherwise healthy people from a dental perspective can completely ruin their teeth with sugary drinks.
Quit Smoking/Reduce Your Alcohol Intake
Quitting smoking has presented a problem for millions of people around the world. Vaping brought a new resurgence to smoking that has been extremely dangerous.
Health Resolutions- Nicotine addiction can be hard to break when it has become a part of a person’s daily routine. Tapering down the nicotine you consume can be wise and avoid alcohol during this time.
Smokers tend to want nicotine after a few drinks as even people that don’t smoke regularly crave nicotine after drinking. Smokers might encounter premature wrinkling which is something that a majority of people want to avoid.
Health Resolutions- Alcohol can provide a great avenue to unwind after a long day. Relying on alcohol can lead to issues with substance abuse which impacts all walks of life.
If you find that reducing your alcohol intake improves your life, this might be something you want to do permanently. You could lose weight or even see an improvement in your skin health.
The results will depend on how much or how often you drink though. People that quit drinking can see their blood pressure improve along with their liver enzyme scores.
Exercise At Home An Hour Per Day
Health Resolutions- Researching fitness equipment online will reveal the vast range of prices you can expect to pay. Used equipment is a great option but you will likely deal with a private seller.
Picking this up might require a truck so keep this in mind when searching. Getting yourself into a routine is of paramount importance as it can become a habit to exercise at a certain point. Consistency is key when trying to get into good shape.
If budget is not a concern, picking up a Tonal or Peloton can make exercising at home convenient for anyone. Going through workouts designed by professionals can help you maximize the results you generate during this time.
Health Resolutions- These systems can be expensive so dedicate yourself to using them daily. Recovery days can be important to keep in mind so you don’t do too much and injure yourself.
Start Focusing On Your Sleep Routine
Health Resolutions- Improving your nightly sleep can also impact your mental and physical health. A feeling of rejuvenation can be important if you have a tough day ahead of you. Taking the day on versus dreading each aspect of it are very different approaches.
Avoid screens like that of a TV or phone for an hour before bed. Turn on any blue light filters if you need some form of entertainment. These filters help block a blue spectrum of light that can impact sleep negatively.
If you have reduced the amount of alcohol you drink, then this can also improve the quality of sleep you get nightly. Alcohol reduces the amount of time spent in REM sleep where the body and mind truly recover.
The same routine nightly can allow your body to know it is time to go to sleep. Breathing exercises can be a great way to fall asleep or unwind if you are stressed before bed.
Health Resolutions- 2022 can be the year where you get your health on track. Use the resolutions above and add your own for this year to see the improvement that you make.