Have you been experiencing sharp pains in your Back and Spine? Well, many reasons could cause this, but it’s no secret that your shoe choices can affect your back and spine. In this article, we discuss the effects of your shoe choices on your back and spine, how to wear your shoes (to reduce the impact) correctly.
The Effects Of Various Shoe Choices
Wearing Heels
How do shoes affect your back? The worst choice for your back and spine is wearing heels. High-heeled shoes shorten the calf muscles and decrease blood flow to the lower legs. You can fix this by adding ankle, heel, foot, and toe exercises to your daily routine.
Getting Shoes With Improper Width And Length
How can shoes effect your back and spine? The second worst choice for your back is wearing shoes that are either too narrow or too tight. This causes constant irritation to the muscles in your feet, ankles, and knees.
Even if you are not experiencing any pain yet, it will cause major problems eventually. Always wear shoes that provide support to your feet and fit comfortably.
Shoes With Alignment Issues
The third problem with wearing the wrong shoes is a misalignment of your spine. The most common symptom that you can see in your office is the neck, back, and shoulder pains that result from misaligned postures.
Shoes cause this because they push you into a posture that your body is not adapted to. For example, wearing high heels will cause your hip muscles to shorten and tighten, which will decrease the flexibility of your spine.
If you wear shoes with the wrong width, it would also force you into a misaligned posture when walking and standing.
Wrong Shoes Coupled With Flat Feet
Pay attention to your arches. If you have flat feet, wearing shoes without arch support will hurt the plantar fascia and Achilles tendon.
Pain in these areas can cause more pain to your knees, hips, and back as they are also directly connected to these parts of your body.
Shoes with good arch support help relieve this pain completely or reduce it significantly by providing the right amount of support for your feet.
Wearing High-Rebound Shoes
The fifth problem that you could experience is with high-rebound shoes which is not best for back and spine pain. These shoes have compressed heel cushions or soles that return to their original shape when pressure is applied to them.
While this seems like a good idea, it adds more pressure to the joints and bones of your feet. Since they have low support, these shoes can cause abnormal toe positions when walking and standing, pushing you into an unnatural posture.
Shoes With Narrow Toe Boxes
People who wear shoes with narrow toe boxes get back and have posture problems. They are made from synthetic materials like plastic, rubber, and carbon fiber which do not allow your toes to spread out when walking or standing.
This pushes the toes into a curled position, which increases pressure on your joints and makes alignment issues worse by pushing you deeper into an unnatural posture.
How to Correct Your Back, Spine, and Posture by Wearing the Right Shoes
Naturally, you should always wear shoes that will support your feet and back. You can get a good pair of mens running trainers to keep you comfortable. While it’s impossible to get all new shoes, here are some tips on how you can correct your posture.
Choose A Shoe With Good Arch Support
If you have flat feet, choose a shoe with good arch support instead of a comfortable one. This will help prevent future back and spine problems.
Wear a Pair Of Ankle, Heel, Foot And Toe Strengtheners
To fix ankle, heel, foot, and toe issues, wear a pair of ankle braces with straps that wrap around the outer sides of your ankles.
This will help strengthen your feet, and it can quickly minimize the amount of pain you feel. Wearing toes spreaders is also an option if toe alignment issues are bothering you.
Sitting Properly At Your Workstation
Once you’ve worn the right shoes, use these tips to keep your back and spine aligned. Choose a chair that has good lumbar support, or you can use an ergonomic cushion for your lower back. Every time you sit down, make sure to maintain the curve in the small of your back.
Conclusion:
If you wear the wrong type of shoes, it could cause a lot of pain in your feet, knees, and back. On the other hand, the right pair of shoes can help reduce that stress by keeping us stable and aligned with proper posture. Get the right shoes and wear them well.