Having good blood circulation in the body is very important. The blood pumped from your heart contains oxygen and other nutrients that your body needs to maintain good health. When your blood circulation is good, these nutrients are available to all parts of your body. However, if your blood circulation is not proper, there may not be enough oxygen and nutrients in some areas, which can lead to certain medical conditions.
Blood Circulation Disease: Causes & Treatments
1- Arteriosclerosis
This medical condition is characterized by the hardening of the arteries. Blood vessels should always be flexible. It is very important for them to support blood flow – whether the pressure is high or not. However, when the walls of your arteries become stiff, blood does not flow easily inside your body. Most importantly, your blood can be very difficult to reach parts of your body such as your arms and legs. Arteriosclerosis is the result of many conditions, such as diabetes and esophagitis
2- Varicose Veins
This condition usually occurs when people often stand or sit for long periods of time. The body puts pressure on the feet, causing blood to form in the veins of the lower parts of the body. When your blood is formed, your blood circulation is affected. Swollen veins make blood circulation difficult. Although prolonged standing is usually the cause of this condition, some experts say it can also be hereditary.
3- Poor Nutrition
Blood contains oxygen and nutrients throughout the body. If you are malnourished, you may not even have nutrients in your blood. It affects not only your organs but also your blood vessels. Your blood vessels need adequate nutrients to maintain their elasticity and not become brittle. You should always have good and nutritious food to nourish your body with essential nutrients. Similarly, you need water and antioxidants to get rid of toxins that prevent the body from absorbing essential nutrients.
4- Lack Of Exercise (Blood Circulation)
You already know that exercise can help improve blood circulation in the body. In the same way, lack of exercise leads to proper circulation. When you are stable or inactive, your blood does not flow freely. In most cases, a portion of your blood may remain in one area longer. When your blood is stabilized, it affects the overall circulation in your body. In the worst-case scenario, blood clots can also cause the blood vessels to rupture. Therefore, you are always advised to get up from your seats and walk from time to time. This way, you can keep a very good blood circulation. If you are unable to exercise regularly due to some obstacles, you should at least move your body or stretch a little when the opportunity arises.
Improve Poor Circulation – Foods and Herbs
The result of Poor Circulation is not only the feet and hands of the chili; Blood Circulation can also lead to serious health problems. Therefore, you should avoid it. Your low circulation may be due to blood clots, arteriosclerosis, diabetes, or anything else. There are many natural remedies that can help you manage well.
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1- There are certain foods that are not spicy or hot pepper, which send blood faster. There are some people who tolerate fresh caramel well when they first try it. If you do not like cayenne pepper, add 1/16 teaspoon of it to a cup of fruit juice.
2- Ginger is another popular remedy for indigestion and nausea, which increases circulation in the hands and feet. You can make it plain or add it to some recipe or tea.
3- Garlic intake keeps arteries and veins healthy. Garlic prevents plaque deposition around the arteries, making them less likely to clog the arteries. Garlic can be plain or fried.
4- Hawthorn flowers and berries help to open blood vessels and lower blood pressure. You should eat raw fresh berries or hawthorn tea.
5- Vitamins in your diet also improve circulation. It is better to take vitamins with food instead of vitamins. If you are not taking enough vitamin diet, you should try to give supplements.
- Vitamin E increases blood circulation by strengthening the blood, thereby smoothing the flow in the veins. Some great sources of vitamins are healthy edible oils such as olive oil, wheat germ, nuts and seeds, as well as pumpkin seeds and sunflower seeds.
- Vitamin C improves blood circulation by strengthening capillary walls.
- You should also take enough vitamin B, which works as a complex and improves blood circulation. Vitamin B3 is available in the form of niacin, which has many benefits. This vitamin dilutes the capillaries and gives glow and glow to the skin. Some great sources of niacin include corn grits, lentils and peanuts as well as chicken legumes.
In short, you should follow the following tips to improve poor circulation. You should follow a well-balanced diet and eat small amounts throughout the day, not just three large meals a day. If you have a sedentary job, you need to work regularly. All these increase the blood circulation in the body.