• Home
  • /
  • Fitness
  • /
  • 3 Best Fitness Goals On Your Iphone To Set In 2024

3 Best Fitness Goals On Your Iphone To Set In 2024

How To Change Fitness Goals On Iphone

How to change fitness and move goals on iphone? An excellent method to keep yourself motivated and achieve your fitness objectives is to change your fitness goals on your iPhone. With the help of the Health app, you can track your progress and set specific goals for yourself.

You may choose to change your fitness goals on your iPhone for a variety of reasons. You might have developed a new workout routine or want to increase or decrease your exercise time.

You might also need to modify your current goals if they need to provide the type of results you desire. Regardless of your reason, changing fitness goals on your iPhone is easy and can help you stay motivated in the long run.

  • By following these simple steps, you can quickly and easily change your fitness goals on your iPhone:
  1. Open the Health app on your iPhone and tap “Today” at the bottom right corner of the screen.
  2. Tap “Health Data” at the top left corner, then select “Activity” from the menu that appears.
  3. Scroll down and tap “Goal” to adjust the daily goals for your workouts, such as steps, distance, calories burned and more.
  4. Once you have adjusted the goals according to your preference, select “Save” at the top right corner of the screen to save your new changes.

3 Types Of Fitness Goals On Your Iphone:

how to change fitness goals on iphone
Credit: apple.com

When setting fitness goals, it’s essential to consider what type of goal best suits your needs. Set specific goals for each workout routine or focus on overall progress towards a specific result. Examples of fitness goals include:

  • Number of steps taken per day
  • Distance covered per day
  • Calories burned per day
  • Minutes exercised per week
  • Weight loss/gain in a certain amount of time
  • Increasing strength and endurance

Following the above steps and considering what goals will help you reach your desired results, you can easily change your fitness goals on your iPhone with just a few taps. 

The Health app is an excellent tool that allows you to track your progress and stay motivated as you work towards achieving your fitness goals.

Let’s go through the ways you can change your various goals like Calorie goals, Move goals and Stand goals on your different apple devices:

  • For Calorie Goals

how to change move goals on iphone

  1. Open the Health app and select the “Today” tab at the bottom right corner.
  2. Tap “Health Data” at the top left corner, then select “Activity” from the menu that appears.
  3. Scroll down and tap “Calories” to adjust your daily calorie goal for exercise and your total daily calorie goal.
  4. Select “Save” when you are done adjusting your goals to save them.
  • For Move Goals

  1. Open the Health app on your iPhone and tap “Today” at the bottom right corner of the screen.
  2. Tap “Health Data” at the top left corner, then select “Activity” from the menu that appears.
  3. Scroll down and tap “Move Goal” to adjust your daily move goal for exercise and your total daily move goal.
  4. Select “Save” when you are done adjusting your goals to save them.
  • For Stand Goals

  1. Open the Health app on your iPhone and tap “Today” at the bottom right corner of the screen.
  2. Tap “Health Data” at the top left corner, then select “Activity” from the menu that appears.
  3. Scroll down and tap “Stand Goal” to adjust your daily stand goal for exercise and your total daily stand goal.
  4. Select “Save” when you are done adjusting your goals to save them.

With these simple steps, you can easily change your fitness goals on your iPhone and stay motivated to reach your fitness goals. This is a great way to track your progress and ensure you stay committed to a healthy lifestyle.

What Is Goal Reminder?

The Goal Reminder feature on your iPhone can help you stay motivated and on track with achieving your fitness goals. 

This feature allows you to set daily reminders for yourself, such as drinking water or taking a break from working out. By setting up these reminders, you are more likely to stay focused and reach your goals faster.

  • To Enable This Feature:

  1. Open the Health app on your iPhone and tap “Today” at the bottom right corner of the screen.
  2. Tap “Health Data” at the top left corner, then select “Activity” from the menu that appears.
  3. Scroll down and toggle “Goal Reminder” to turn it on.
  4. Select “Save” when you are done adjusting your goals to save them.

By following these steps, you can easily adjust goal reminders on your iPhone so that you receive specific notifications when it is time to set or achieve a fitness goal. 

The Health app allows you to customize these notifications according to your needs and stay on top of your fitness goals.

This is an effective way to ensure that you reach your fitness goals and remain motivated as you progress towards a healthier lifestyle.

  • FAQs

Q 1. Can You Edit Apple Fitness Goals?

  • You can easily edit your fitness goals on your iPhone by following the above steps.

Q 2. What Are Some Examples Of Fitness Goals?

  • Some examples of fitness goals include the number of steps taken per day, distance covered per day, calories burned per day, minutes of exercise per week and weight loss/gain in a certain amount of time. Additionally, increasing strength and endurance are also common goals.

Q 3. Can I Change My Daily Calorie Goal?

  • You can adjust your daily calorie goal using the Health app on your iPhone. Follow the steps outlined above to make changes to your daily calorie goal.

Q 4. How Do I Change My Activity Goals On My Iphone Apple Watch? 

  • The process of changing your activity goals on an Apple Watch is the same as changing your fitness goals on iPhone. Follow the above steps to change your daily move, stand and calorie goals.

Q 5. Why Can’t I Change The Exercise Goal On Apple Watch?

  • The Exercise goal on Apple Watch can only be changed by syncing with your phone. To change the exercise goal, open the Health app on your iPhone and tap “Today” at the bottom right corner of the screen. Then select “Exercise Goal” from the menu that appears to make adjustments.

Conclusion:

I shared some steps to change fitness goals on an iphone. You can easily adjust your fitness goals on your iPhone by following the steps. 

Whether it’s setting a standing goal, calorie goal or enabling the Goal Reminder feature, these are all great ways to stay motivated and track your progress as you work towards achieving your fitness goals. This article will be helpful for you.


You may also like

October 31, 2024

Can vegetarians Eat Eggs?

October 30, 2024

Top 12 Healthy Drinks for Weight Loss

September 19, 2024

Top Strategies for Managing Hypertension Naturally

July 26, 2024

What to Expect During Testosterone Replacement Therapy?