Understanding Holiday Stress and Depression
How to Cope with Your Holiday Stress and Depression? Holiday stress and depression can be felt by many people in varying degrees and intensity. Some people have a constant sense of worry and anxiety around the holidays. This can sometimes cause depression and insomnia.
Some people have an increased level of anxiety during the holidays, which they believe are the hardest times of the year, however, there is more to it than this. The holidays bring warmth and love and time away from work but at the same time, the holidays also bring other stresses, depression, pressures, and anxieties that do not go away.
How to Cope with Your Holiday Stress and Depression? Excesses of worry that do not go away and just change into other less stressful worries that can leave you feeling drained and lacking sleep. There is no way to tell exactly what the future holds when you leave for your holiday, but there are things you can do to prepare.
How to Cope with Your Holiday Stress and Depression? Holiday Stress is a natural part of any holiday and there is nothing you can do about it. You will get stressed out from time to time and if it is severe it can affect your mood and affects your health in many ways. You may begin to build anxiety or be so stressed out you may begin to say “I hate my life” This will make the holiday season even worse.
There is no need for you to overreact to this. It is all about taking control of the situation and being able to learn some basic coping strategies to help you deal with high functioning anxiety. These are things that everyone can do and do not see as being the problem.
How to Cope with Holiday Stress and Depression
How to Cope with Your Holiday Stress and Depression? One of the first things you need to know is that you should be able to relax during the holiday season. This means that you should try not to worry about anything. Do not allow yourself to get too caught up in your holiday worries.
How to Cope with Your Holiday Stress and Depression? If things are getting to you then get away and relax for a while. If you are worried about going out to the local pub or restaurant, then try to stay home. This way you can enjoy the holiday without having to worry about what other people think.
How to Cope with Your Holiday Stress and Depression? Family members also contribute to this type of stress. Sometimes they do not get along or it can be hard to spend time with them. If your family does not get along or you get very little time with them then it is important to remember that they are part of the whole family.
So, when your holidays are coming up, remember that you must be positive and give them a little extra time. They will be missing you anyway, but you cannot go through this holiday feeling lonely.
Another coping strategy is to keep fit, for example, you can take a few weeks off from work or take part in some physical exercise so that you will feel better about the holiday. Also, get more rest so you will not be tempted to over worry.
If possible, go out with friends and enjoy being away from the office. This way you will be less likely to get stressed. There are ways of reducing your stress and this includes using aromatherapy candles. They can help you relax by giving you a more calm and peaceful mood.
The Holiday’s and Substance Abuse
How to Cope with Your Holiday Stress and Depression? The problem of drug and holiday-related abuse is growing at an alarming rate, and there are some signs that you may be suffering from this type of problem. While it is true that most drug and alcohol abusers do not get serious with the abuse of alcohol or drugs in the long term, there are some signs that should give you cause for concern if you have a problem.
There is a rise in alcohol abuse and binge drinking during this season. Many people feel that they need to drink to get through the holiday stress or cope with their seasonal depression. Not only is there an increase in alcohol abuse, but there is also a spike in drug abuse. Many increase their use of alcohol, marijuana, cocaine, and even prescription.
Another sign that you may have a problem with the holiday and substance abuse is if you believe that you are not able to control yourself when you are out with a group of people or have parties.
How to Cope with Your Holiday Stress and Depression? This may indicate that you have problems controlling your emotions and becoming overly intoxicated or out of control of yourself, which is a symptom of substance abuse. You may want to avoid groups like this as much as possible, especially if they are happening on a regular basis.