Having a nice complete set of teeth can help improve one’s confidence. It means you can smile in public and be admired; it means you can open your mouth to speak without the fear of being judged because you are missing some teeth. Unfortunately, many people often lose their teeth due to one reason or the other. When this happens, some people often opt for the option of replacing teeth with permanent implants just to have their nice sets of teeth again. The good news is that you can prevent tooth loss by just following some simple tips. If you really care for your teeth, the following tips will help you prevent losing them:
You Should Practice Good Oral Hygiene
In order to avoid losing your teeth, one of the most important things you need to do is practice good oral hygiene. You need to realize that there are bacteria in the mouth, and the absence of good oral hygiene, they can simply accumulate beneath the teeth. When they do, they may begin to weaken the gum of the teeth and maybe even create a cavity under the teeth. With this, it’s just a matter of time before you’ll begin to lose your teeth. First, you may start feeling pains around the teeth, and then they begin to lose their strength. Gradually, you won’t be able to chew well again, and you start opting for soft food and fish. This is common for older people, but it is not limited to them alone. Many young people who practice poor oral hygiene often fall victim to this as well. This is why you need to take good care of your teeth. You should brush in the morning and at night after your meal. This will help you flush out the bacteria in your mouth, and remove all meat, fish, and other food remnants under your teeth that can serve as breeding spaces for bacteria growth.
Practice Good Eating Habit
The foods you eat can also play a crucial role in the healthiness of your teeth. For instance, sugary goods are not healthy for the teeth. Bacteria love them, and they feed on them. If at all you eat sugary foods like sweets, chocolate, and the likes, endeavor to brush immediately. This will help clean your teeth of the sugar remnant. You should eat foods that help in strengthening your teeth. Foods that are rich in calcium and vitamin D are good for your teeth. You should consume them in a reasonable quantity. You should also avoid breaking strong foods like hard bones with your teeth, they can make you lose your teeth.
Abstain From Smoking
Smoking is not only bad for your health, but it is also bad for your teeth. By smoking, you will have a dry mouth and that will enhance the growth of bacteria. When you have too many bacteria in your mouth, the gum will be under attack. Once the gum is weak, it’s just a matter of time before your teeth will begin to fall off. Now you can see smoking won’t only give you bad breath or just discolor your teeth; it can also make you lose all your teeth. That is why you’ll see many smokers in their 30s and 40s who have already lost most of their teeth. Aside from contributing to losing your teeth, smoking can also contribute to gum disease as well as oral cancer. So, it is therefore advisable that you abstain from smoking.
Alcohol, on its own, can result in oral cancer. It can weaken your gum and eventually make you lose your teeth. If you care for your teeth, you should either abstain totally from alcohol or limit its consumption. If you smoke and you drink, you’re at a higher risk of losing your teeth earlier. It is, therefore, important that you abstain from alcohol just as you did for smoking. If you can’t abstain, you should limit its consumption.
Visit Your Dentist Regularly
Visiting the dentist for a regular checkup is what many people often look away from. If you really care for your teeth, you need to check on your dentist at least once every six months. If there’s any dental problem you have, it’ll easily be detected early and cured quickly. On the other hand, if you refuse to visit the dentist even when you feel there’s something wrong with your teeth, you may lose your teeth faster than you should.
Just follow these simple tips, and you will have a robust and beautiful set of teeth even as you age.