Your immune system is really fascinating in its complexity. it’s definitely the human body – your body – one of the most complex and difficult working systems of the amazing biological machine we know, but it’s very fragile and often when pathogens, viruses, or parasites are introduced into the body Easily stressed and completely compromised.
But all of this is not doomed, because if you are right to take care of your natural health and well-being,Immune System mentally and physically, take care of the quality of the food and drinks you eat, the immune system is always positively strengthened for tip-top health and is constantly improving.
Top 5 Immune System Boosters
- Beef
The development and activation of white blood cells in your blood are important here and zinc is very important for that purpose.
Sadly, Immune System for all vegans or people who have reduced their consumption of beef – for whatever reason, beef is the absolute main source of this very important immune-boosting mineral which is your white blood cells. Your immune system recognizes and destroys all the nostrils, bacteria, and viruses that you want to destroy.
- Garlic
Allicin is the most active ingredient in garlic, which gives it a long time to fight infections and bacteria, and studies show that regular garlic intake reduces the chances of catching a cold and that you should take at least half a dozen onions a week. Onion Beauty 30% less likely to develop colon cancer, at least 50% less likely to develop colon cancer.
Garlic several times a week in your kitchen and you are covered … If your friends and family can smell (vampires can’t), then it is better to swallow one or two cups of fresh cloves every day.
- Mushroom
Immune System- Studies have shown that mushrooms increase the production and overall function of your white blood cells … It’s great if you suffer from any kind of infection – say so. Douglas Scarr, director of the Institute of Herbal Medicine in Washington DC.
Rishi, Shitake, and Mitec varieties are believed to boost great immunity, though I would say that all you can do is help all of them – a little help every day or two is better. Boost provides.
- Chicken Soup
Yes, that’s right, old-fashioned, homemade, chicken soup … honestly, all the research has been done. An amino acid called cysteine is released during cooking. Chemically, cysteine is closely related to a bronchitis-fighting drug called acetylcysteine, which goes a long way in explaining how to reduce cold and flu symptoms when you eat this delicious treat.
When you feel “outside” or you are drowning in the dirt, I recommend a steaming bowl of chicken soup. Add some extra spices like chili, garlic, and onion and snack to boost your immune system.
- Yogurt
Immune System- This thing is not only delicious – confession: I have a serious weakness for dairy – but it is full of “probiotics” that are the protector of your stomach and intestines.
Fortunately, you can also get probiotics as a supplement, but there is nothing wrong when you have a good tablespoon of unpasteurized yogurt – sweetened with some naturally sweetened fruit, agave honey, or a spoonful of honey.