MENTAL WELLBEING & COVID-19 ADVICE AND TIPS
The COVID-19 outbreak has given birth to a unique environment of stress, anxiety, and uncertainty. People worldwide are not just fighting a novel virus; they are also fighting against fear and depression. The fear of the pandemic has merged with the fear of losing jobs, financial instability, and looking after our loved ones.
We are all confined to our homes and deprived of the social connections that help us feel alive and vibrant. In such an unprecedented scenario, we must dedicate ourselves to our mental and physical wellbeing. The mind becomes vulnerable in times of uncertainty, and we feel exposed to a flood of feelings. We go through various phases of moods, ranging from loneliness and sadness to frustration, anxiety, and boredom.
At a time like this, we must ask ourselves: what can I do to look after my mental wellbeing and those of my loved ones?
Let’s find out, shall we?
- BE ATTUNED TO YOUR NEEDS
Every individual has a different set of responses to various situations, and this also applies to the pandemic. While some of us are feeling bored, lonely, and isolated, others struggle with severe anxiety and depression. For some people, the feelings of loneliness and boredom pass, but many others require professional help and assistance.
So, the first step is to tune yourself to your emotional state of mind and emotional needs. The COVID-19 outbreak is adversely impacting mental health ailments, and it is crucial to understand these impacts. If you want to learn more COVID-19 and its crisis, read more, and also learn about the pandemic’s effect on depression and anxiety patients to increase awareness.
Once we identify the signs and symptoms, we are better able to cater to our mental wellbeing and those of others.
- LOOK AFTER YOUR BODY
At the initial times of lockdown, people were looking forward to endless hours of Netflix and chill. However, as months began to pass, the boredom started transforming into depression and social anxiety. The human body has been designed not to flourish and grow with a sedentary lifestyle.
More importantly, a sedentary lifestyle and an unhealthy diet are directly associated with major depressive and anxiety disorders. To elevate your mental wellbeing, you must look after your body and focus on physical fitness. Incorporating a regular workout session to your daily routine can bring about significant changes.
Exercise stimulates the release of happy endorphins and serotonin, the ‘feel-good’ neurotransmitter that makes us feel satisfied and relaxed. Regular exercise will sharpen your mind, elevate your mood, and keep you satisfied regardless of the isolation. It is advisable to head outdoors for an early morning run and take breaks to walk your dog.
You can also take up workouts that stimulate the mind and body, such as yoga, Tai Chi, Kung Fu, and others. If you enjoy dancing, sign up for an online class and get ready to shake those curves.
- PROPER INTAKE OF NUTRIENTS
There is a common misconception that psychological issues only stem from unresolved trauma, inherited dispositions, and inherent biological causes. Research reveals that our daily diet has a dynamic impact on our moods and mental health. A portion of unhealthy food rich in trans fat and inflammatory carbs will disturb the body and brain in numerous ways.
The brain requires essential nutrients, such as antioxidants, proteins, and omega-3 fatty acids, to produce neurotransmitters and undertake crucial processes. If these nutrients get supplied in inadequate quantities, it can cause severe imbalances and vulnerabilities. In the wake of the pandemic, there is a greater need to be vigilant about our nutrient consumption.
- CONNECT WITH LOVED ONES
Social distancing doesn’t mean that we need to distance ourselves from our loved ones and friends. We live in a remarkable age of digital connectivity, and we must make use of the tools available to us by connecting. It is essential to call up your parents, siblings, close friends, and other relatives and stay in touch.
Our loved ones and friends create a social circle that provides us with emotional support and strength. We must allow ourselves to get nurtured by our loved ones and nurture them in return.
- MAKE TIME FOR YOU
The days are gone when we have had to struggle between three jobs, hours of commuting, and domestic chores. Today, we are stuck at home with plenty of time on our hands, and we must use this time constructively. Instead of being anxious about the future, let’s focus on things that are in our control.
The idea is to make an extensive list of all the activities that you wanted to do but never found the time. For instance, scrapbooking your childhood photographs, trying all the recipes on your Pinterest board, or learning how to ride a bike.
CONCLUSION
MENTAL WELLBEING & COVID-19 ADVICE AND TIPS- It is essential to prioritize our mental wellbeing and carve out moments of mindfulness. We can attune ourselves to our emotional needs by practicing meditation or writing a journal. Mental relaxation is different for everyone. Some prefer a hot bubble bath with scented candles and Epsom salts, while others seek social interactions and laughter therapy. So, keep finding out what works for you and start making your mental wellbeing a priority.
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