Pre workout supplements, now commonly known as the pre workouts, are the new buzz in the world of fitness and workouts. Everyone who has tried has different views on them. Where some are all praise for these formulas others think that these must be confined to a certain limit when it comes to usage.
All these conflicting pre workout reviews and comments on these supplements have made it really hard to know if one should be taking these or not. The truth is, taking any supplements in mediocre amounts after consulting someone who knows enough about them is absolutely fine. The question however arises as to which pre-workout supplement should one take and what needs to be considered before trying out a new pre-workout supplement.
Reading Pre Workout Supplements different pre-workout reviews is a good idea when it comes to choosing one for yourself. However, there is a whole lot of other information regarding the best pre-workout supplements and choosing them for your gym routine that you should always tend to. Read this article to know more about the best pre-workout supplements, the Dos and Don’ts of choosing them, and other such important points.
Best Pre-Workout Supplements
Different Pre Workout Supplements known brands are currently producing a number of the best pre-workout supplements that you can easily invest in. However, the contents of most of those are still unknown. This led us to compile a brief and exhaustive list of some minerals and elements that you can consume as your pre-workout supplements. Use the best supplements to stay healthy. Whether you want to take a mixture of all these from a known seller or want to get them made on your own is up to you. Here are some of the commonly trusted pre-workout supplements that can give your body an instant and energetic boost:
1. Creatine
Stepping Pre Workout Supplements inside the world of pre-workout reviews and supplements, this is the word you’d hear a lot. Simply defined, it is an element housed in your cells that also acts as a dietary supplement. This element is considered a powerful source of energy and can increase your overall strength and endurance.
Acting as an instant source of energy pre-workout supplement, it can help you get more muscle mass and perform well at the gym.
Studies report that the regular intake of creatine can help people in experiencing the results of any weight training activity around 5-10% faster than when there is no creatine intake. The pre-workout reviews of this supplement declare the following benefits of taking it in any form before hitting the gym:
- Boosted energy to carry out the physical tasks
- Lesser drainage of energy during the tasks
- Better results from workouts
- Increased endurance to pain and fatigue
However, this is one of those heavy pre-workout supplements that you cannot start consuming in higher amounts all of a sudden. Try and start with a smaller dosage, gradually increasing over time.
2. Caffeine
Well Pre Workout Supplements known as an energy booster and an element that freshens you up when sleepy, caffeine is a great source of energy too. Its mode of action is targeted at the brain, where it stimulates different regions that can make you more alert, focused, and feel less tired.
As a pre-workout supplement, the pre-workout reviews have rated caffeine as a great source for improving several sorts of physical performances. Taking it before working out can help you feel focused and energized and can keep you active even after an intense workout session. Those who do cycling have reported the effectiveness of caffeine in keeping them active and focused throughout.
However, caffeine is not well suited to everyone and may cause other health issues in some. Loss of sleep and nausea are the two most common side effects of taking caffeine post-workout. It is, therefore, important that you consult a professional before taking in caffeine. So that’s why you should use pre-workout supplements without caffeine.
3. Beta-Alanine
This is one of the most famous amino acids and is meant at producing energy after a tiring session. It can help you easily deal with fatigue by fighting the acids produced in your body after a heavy exercise.
Many Pre Workout Supplements containing beta-alanine have reported intense bouts of energy during and after exercise. However, many have reported that the positive effects of this supplement are not very obvious if the exercises they adopt are shorter and last no more than a minute.
Since it is a heavy supplement, taking it without any consultation from your dietitian can get you in trouble
Other Important Pre-Workout Supplements To Consider
Other than these three, there are a number of other known pre-workout supplements that have great pre-workout reviews and can be added to your regime. These include:
1. Sodium Bicarbonate
We bet you didn’t know about baking soda helping you with fitness regimes. Being a buffering agent, it helps the body deal with build-up after a tiring exercise and thus keeps you going through the day.
2. Citrulline
This is an amino acid naturally present in your body. Consuming it as a supplement can help increase your body’s energy levels and endurance more.
3. BCAAs
This is a group of three important amino acids that help you gain more muscle mass. Although not very helpful in terms of energy production, this supplement can help you quickly get the body you need.
4. Nitrate
Nitrate is naturally present in many vegetables. Inside the body, it gets converted into nitric acid, an acid that promotes blood circulation and makes it faster. Increased blood circulation can produce more energy, naturally making you feel less tired and experience an increase in your stamina.
Things To Consider Before Buying Any Pre-Workout Supplement
Even if you know a lot about your body and have read enough pre-workout reviews on a supplement, there are some important things to consider before you finally start using one on a regular basis. Some of the considerations to make before trying out a pre-workout supplement include:
The Brand
Never ever buy a supplement from an unknown brand. Always stick to famed supplement producers with a good reputation in the market to avoid any major health risks.
Consider Your Health Condition
If you have a history of blood pressure or heart issues, trying out some supplements can be risky. Always consult a doctor before you buy any such supplement even after you have recovered from the ailments.
Other than these, reading the reviews and asking your trainer for suggestions before trying any supplement can be of great help for your body and workout regime too.