Self-care is what he says, take care of yourself. It’s not just about getting a massage. Actually, Self-care is an action taken to maintain and improve your health, well-being, happiness, peace of mind, and fulfilled life.
You run the risk of burning out when you do not focus too much on your body or ignore a variety of mental health issues, including your emotional needs, anxiety, and depression, physical injury, and illness.
10 Self-Care Tips for Mental Health
- Eating Healthy
Your body needs good healthy food. Simple as that. I have studied two major topics over the years and worked with top health practitioners:
First, focus on eating real, whole, nutrient-dense foods; Avoid processed foods and refined sugar. The truth is you should avoid all types of sugars.
Second, find out what works for you. There are so many options out there – paleo, Mediterranean, plant-based, you name it.
- Breath
Deep breathing increases circulation by reaching the oxygen in your muscles and brain. Take deeper breaths more often. In fact, experts recommend developing deep breathing habits every day.
What happened when you started breathing? Did you take a deep breath? Great, you are already practicing self-care.
- Sleep
I’m wearing a big unknown honor badge. However, more and more studies are coming on the importance of getting adequate quality sleep and more importantly when you are not giving results.
Worldwide, people are losing the sleep they need and they are doing more harm than good to their health.
Prioritize sleep. Your mind and body will thank you.
- Stay hydrated
The human body is made up of fifty to sixty-five percent water. Some parts of our body, such as our brain, heart, and lungs, make up more than 70%. Drinking water is an important way to take care of yourself.
You should practice before breakfast to start your day with a glass of lukewarm water with lemon or lemon juice. This is the most effective way to activate your cell and fight many battles throughout the day.
Aim to drink eight 8 ounce glasses a day. It does not require extra time, energy and effort, so grab a glass and start hydrating.
- Hug your Relationships or Loves one
Based on the scientific results, the benefits of a hug when you hold someone in your arms outweigh that warm feeling. Scientists say that embracing another person through a hug reduces a person’s stress, especially in difficult situations.
They believe that the stress-reducing effects of hugs also work to keep you healthy.
Hugging raises your oxytocin levels (love hormones), serotonin (boosts mood and gives pleasure), strengthens the immune system, boosts self-esteem, lowers blood pressure, boosts the nervous system, and releases tension.
- Take Supplements
Name yourself and research researchers or ask your doctor (preferably an alternative practice practitioner) whether vitamins, minerals, or herbs contribute to your health and well-being.
For example, people with B-12 deficiency are more likely to have anxiety and vitamin D deficiency is associated with all sorts of health problems.
I take turmeric/curcumin to reduce inflammation and B2 and magnesium medications recommended by my neurologist for hormonal migraine.
You need to be prepared to include supplements in your diet. Because what you are doing is replacing your diet with nutrients that your body does not consume on a daily basis.
- Take Some Vacations
More than 50% of Americans do not use all of their holidays. Stay away from the daily routine of life. Spend time enjoying, recovering, and being active again.
Especially for partners who are facing some challenging situations. Whether it is related, matrimonial, family or job, you can break away from the environment you know.
- Do some fun
Was it fun because last time you did something or did you enjoy it? Is it not because it has a solid profit, goal, or ROI?
Drank music and danced. Go to Laugh Bowling Alley with your kids. Play a game. To write. Buy flowers. Follow your passion. Participate in a fun event.
Real ROI? Better, more powerful, happier self.
- Spend Time with Nature
Studies show that there are many health benefits to spending time in nature, including lowering your stress hormone levels.
Go out and create a backyard garden and blend in with nature.
Go to the forest, hit the beach or climb. Barefoot and ‘grinding’ walking is especially healing.
- Feed your Brain
The first way to nourish your mind positively is to read the Word of God daily. Another way to nurture your mind and educate your philosophy is through the writings of influential people. You may not meet that person, but you may read his books.
Learn something new! As human beings, we must use our full potential. We are growing and developing here and learning makes a very large part of us feel energetic and alive.