According to an expert case study of over 20,000 people in England, over 15% percent of people who are surviving extreme health conditions like heart attacks are married. These people were able to leave the hospital relatively sooner than those single people having a heart attack. So does that mean being married has a positive effect on one’s health? It could be, since being married and having a family means you need to take good care of yourself for you to be with them longer. That means you start to be conscious about your health not only for yourself but for your other half and your children.
According to a recent study, being married and having your own family might just save your life. It can be an overstatement but one thing is fascinating and compelling, the research found out and strongly suggests that married people enjoy being healthy and health-conscious rather than single people. For example, in a recent survey on a certain age group between those single, people who are married tends to:
- live longer
- Enjoys a healthy life
- Have more than 8 hours of sleep
- Experience fewer strokes and heart attacks
- A lower chance of becoming depressed
- Less feeling of anxiety
- less likely to be on terminal cancer stage at the time of diagnosis
- High cancer recovery
- Usually survives a major operation
However, this does not mean that being married automatically gives out these health benefits. It usually requires a happy married life since those couples in a stressful, unhappy marriage can be worse compared to a single person who is surrounded by loving, supportive, and caring family and loved ones. The most interesting part is many of these said health benefits are much supported by married men compared to married women. Now how do we have a happy marriage to enjoy these health benefits?
Here are the secrets to make your marriage last longer for a happier you.
In most weddings, the honeymoon period is sheltered. But does this mean that at the beginning of this partnership, you can not bring back the fluttering butterfly feeling of enthusiasm and anticipation? Not at all. There are rough patches of all marriages. Some do not last long enough to go out unscathed on the other side. But a lot of people do.
You need to be vocal about things.
Both you and your partner may be sparkling with boredom, frustration, and daily irritation – and more of it will certainly not feed the flame. Make good things your highest priority. First of all, it takes up to 20 positives to prevail over a negative one’s harm. Congratulate your new shoe girlfriend or your new blue shirt boyfriend. Thank you for your help in the house. Specify your office for a quick check-in, “think of you.” Make sure you are hearty and specific about these compliments and thank you. Make eye contact when you smile.
Remember that you need to appreciate your partner (and yourself).
After you have been married for many, many years, this passionate kiss when your partner walks through the door can easily turn into an inability to look even from your PC. Studies show that almost half of men cheated say it was due to emotional discontent — and not sex. If men do not sense their wives’ links or appreciation, they are vulnerable to the achievements of any appealing woman who looks forward. And it works in the other direction, fellows.
Even if you’re ashamed, practice honesty.
You can bet that it will return to bite you if you have credited a card or two and find it hidden every month. Finally, regardless of whether you are requesting a house loan or merely talking about the cost of summer holidays, such money problems will be made clear by a credit report or only by the fact that you can not afford to leave. While unfaithfulness usually occurs in bed, money can also occur. And if you have lied about overspending, it will be a tough road for your spouse to gain confidence.
In this same vein, you have to say something — now, if you feel that you’re not connecting like you used to with your partner. couples therapy in Vancouver can also help mend your issues.
Just treat each other intimately.
Human touch supports the release from the giver and recipient of feel-good endorphins. Hold your hands on your way, and brush your cheek on a good morning. Relive your first touches — a kiss on your ear’s back, a hand through the hair. Add more of this touch to build a stronghold of love. That is important since a couple forming a close unit can cope with the storm (and can stop infidelity better). This is important.
How can that bond be built? Promote your partner first. Take your side whenever possible if there’s trouble in the “outside world.” Keep your secrets, even if everyone’s at work. Don’t let anything stop “us” time except in a real emergency, for this purpose are voice mail and bedroom door locks.
Engage yourself to chat with each other for up to 30 minutes on everyday plans, objectives, and, yes, dreams. It’s time to make friends. Research shows that friendship pays off overtime to ensure closer, more sexual union. And don’t forget to spend your time on privacy, even if you have to log it into your day planner.
Intimacy is not only sex, and passion does not only work on the kitchen counter. Bedroom lives with marriage and age. The moonlight on a beach that ends with a kiss may be a no more powerful aphrodisiac. The use of Delay Spray can be cherry on the cake. No more than a partner’s zeal in a hospital room trying to catch the care of a nurse for an infirm woman may be displayed.
Relish silence.
Sometimes the best way to deal with a problem is to get out of it — as if to let it go seriously. It must not address every slight. You know not all insults are meant to be. Do as much as you can to let go of the practice. Forgive more. Forget about more. Bite your tongue until the end of your tongue bleeds. And remember every now and then why you got married. Concentrate on these reasons and let things go unnoticed.
But you really let the problem pass by—the trick to successful silence. Well, if you’re still silent and harbor wrong thinking, this is where ulcers originate.
Learn to hear from your partner.
The most positive step you can take to maintain a healthy relationship? Less talk and more listen. Blame, insults, reproach, and bullying foresee a wrong end. Do not interrupt, offer a solution, or defend yourself too quickly when talking combatively.
They must be heard when feelings are at stake. Therefore nod, rephrase, or provide a soft “Um-hum” for your words to honor the emotions. Sometimes, all we need to do to feel closer to someone is to pay attention to what they say. If you want further help with problems, you can always seek expert advice and get medically involved.