Sensitive teeth are something almost everyone will experience at some point in their lives. Sometimes it’s after eating cold food like ice cream or drinking a hot coffee, but when the tooth pain hits it can be almost unbearable.
If you experience tooth sensitivity on a regular basis then that might mean the enamel of your teeth is worn, or the roots of your teeth have become exposed due to a receding gumline.
Tooth pain is very uncomfortable, to say the least, and that makes it an important thing to manage and try to alleviate as best you can. If you’re wondering how you can help reduce the pain, then keep reading for the 8 best things you can do for sensitive teeth.
8 Best Things You Can Do For Teeth Pain And Sensitive
Following are the Eight best things you can do for sensitive teeth:
Start Using A Sensitivity Toothpaste
How to stop tooth pain fast? While toothpaste won’t restore the enamel of your teeth, using one specially formulated to treat tooth sensitivity can help give you relief from the symptoms.
Most options work by temporarily filling in tiny holes in your tooth enamel and dentin to reduce nerve exposure and reduce pain. You’ll need to brush with sensitive toothpaste at least twice a day or whenever you feel the pain increasing.
Only Use A Soft Toothbrush
It’s important that you don’t make the problem worse, which is exactly what a stiff-bristled toothbrush will do. Anything but a soft toothbrush will be abrasive on your enamel and cause additional microscopic holes to happen, increasing tooth sensitivity.
At the same time, too hard a toothbrush can lead to gum recession that will expose dentin and the sensitive roots of your teeth. Brushing gently, with a soft-bristled toothbrush is the best way to maintain your teeth and gums when you brush.
Visit The Dentist To Have Your Gums Looked At
Inflamed or receding gums can be a major cause of your tooth sensitivity. Receding gums expose the parts of your teeth that aren’t protected by enamel, which leaves the sensitive nerves more vulnerable and increases tooth pain.
There are treatments available to help with gum recession but making sure your gums are healthy is step one to reducing tooth sensitivity. So that’s why Dentist are very important to looked your gums and reduce your pain.
Rinse With A Saltwater Mixture
Saltwater can help reduce tooth pain by balancing the pH level inside your mouth and reducing bacterial growth. As an added benefit, saltwater rinsing will also reduce plaque at the same time.
Simply add a tablespoon or two of salt to a glass of warm water and rinse in the morning and at night. Your tooth sensitivity should improve fairly quickly.
Start Oil Pulling
Sometimes teeth become sensitive because there are too many bacteria present in your mouth. It’s bad for your enamel and at the same time, an overgrowth of bacteria will be hurting your gums which also leads to sensitive teeth.
Oil pulling, usually with coconut oil is a great remedy to quickly reduce oral bacteria levels by removing germs and toxins from the surface of your gums. Healthier teeth and gums mean less sensitivity so what are you waiting for.
All you need is one tablespoon of coconut oil, that you’ll swish around in your mouth for at least five minutes every day. Make sure you spit the coconut oil into the garbage and not into the sink or you risk causing a nasty clog in the drainpipe.
Stay Away From Harmful Foods And Drinks
How to get rid of tooth pain? There are lots of foods and beverages that make tooth sensitivity worse, like soft drinks (sugar and bubbles), coffee, pickles, citrus fruits, and others.
If your teeth are sensitive, watching what you eat and rinsing after any meal can really make a big difference in the level and frequency of your pain. Hot and cold foods or drinks will likely cause pain too, so avoid them when you can or sip accordingly.
Wear A Bite Guard At Night
How to relieve tooth pain? If you clench or grind your teeth (bruxism) you’ll be making your tooth sensitivity worse. The pressure you’re putting on your teeth will cause pain later, cause your gums to recede, and wear down your precious enamel by grinding.
Luckily, your dentist can help by making a custom mouthguard that you wear at night to make sure nighttime grinding is a thing of the past.
Dental Sensitivity Varnishes And Coatings
In more bothersome cases of tooth sensitivity, your dentist might apply a coating to your teeth that help fill in the small holes in your enamel and protect your teeth .
A fluoride treatment will be the first step, but other bonding agents or sealants can also be applied to beef up your enamel and dentin.
If you’re suffering and want to get rid of your tooth pain, the best thing to do is speak with your dentist to determine what your treatment options are.
You shouldn’t have to deal with sensitive teeth, so try the things we listed above and book an appointment with your dentist for more information.