Healthy Teeth For Life: 6 Simple Tips And Hacks

Healthy Teeth For Life

Healthy Teeth For Life- Dental health is just as important and should also be a priority for everyone. More often than not, people neglect the state of their teeth for various reasons. Others focus more on whitening the surfaces of their teeth which is only a part of taking good care of their oral health.

For those who want to do more to improve their smiles and beyond them, here are the top tricks and tips on how you can turn your dental health around.  

1. Listen And Follow Advice On Dental Care

Dental clinics are available most days of the week for whatever teeth concerns patients have. Your dentist will give you recommendations on brushing your teeth properly and other helpful tips and techniques on dental maintenance. But some people choose to ignore this advice and continue their bad habits or simply miss brushing their teeth after a meal.  

The most common advice that your dentist will give you is to brush your teeth twice a day. For how long each gentle brushing should be, make sure that you do it two minutes at a time. If you need more information, you can find different helpful resources online. 

2. Always Use Floss 

While some would prefer to brush their teeth simply, you can always use an extra precaution to avoid developing plaque along the gumline.

Flossing between each tooth helps reduce the likelihood of plaque. The gaps and crevices of your teeth are where the rotting happens – where the bristles of your toothbrush can’t reach! 

It’s best to floss at least once a day to help your teeth get a fighting chance against tooth decay. Make sure to use quality floss after brushing your teeth and get the floss into each gap.  

3. Avoid These Foods For Brace Care

Maintaining braces should be a part of your oral health care plan, including knowing which foods to eat and what to avoid.

When you have braces in place, it’s best to skip hard and crunchy foods that can cause damage to the wires and brackets placed on your teeth. While broken braces are repairable, you may incur additional expenses for a trip to the clinic.  

You should also avoid the sugary and sticky foods that can attach to the wires and brackets. They might leave a residue that may not be easy to get rid of even if you try brushing your teeth and through the braces.  

Here are the following foods you should avoid: 

• Apples 
• Ice cream 
• Caramel 
• Raw Carrots 
• Corn-on-the-cob 
• Ice 
• Chips 
• Sodas 
• French Bread 
• Hard Taco Shells 
• Unheated Bagels 

4. Know The Best Times To Brush Or Wait

While it’s advisable to brush your healthy teeth twice a day, there are times that it’s not wise to do it. When you’ve had certain foods that are acidic or sugary, it’s best to wait a while before cleaning your teeth.

Foods that contain acidic ingredients tend to soften the enamel of your teeth which is the outer surface that protects them.  

What you can do is to wait at least 30 minutes to an hour first. Rinse your mouth after and start brushing. It’ll help to hold off eating such foods if you’re away from home or if you don’t have your toothbrush with you.  

5. Stop Smoking 

Keeping your teeth strong and healthy also includes quitting smoking. It’s common knowledge that smoking can cause lung diseases, but it’s also wreaking havoc on your teeth. It’s also the cause of cancers that can affect the mouth and the throat.

While smoking causes those diseases in the long term, think of how smoking can make your teeth turn yellow. Smoking is another cause of teeth staining that you’d want to avoid if you’re at least about looking good.  

Keeping your oral health safe means that you should quit smoking altogether. It’s not an overnight process but taking steps to stop yourself from lighting a cigarette and consuming it will help you gain long-term good health. 

6. Drink Lots Of Water 

Water is called nature’s broom for clearing out the digestive system of toxins. But water is also good for healthy teeth and gums because it flushes down the food residue that gets stuck between teeth.

Acids and sugars also tend to break down teeth faster that can lead to tooth and gum diseases. Drinking enough water after meals and throughout the day can contribute to good oral health.  

In Conclusion 

Healthy teeth and gums require the willingness to observe good hygiene and regular visits to the dentist to check the state of your teeth. The mentioned tips and hacks can help you save your teeth from decay and disease that can cause further problems along the way. Following healthy habits can go a long way.