Osteoarthritis is a common shape of knees arthritis. In the United States, the prevalence rate is approximately 10% in men and 13% in women, which is likely to increase with age and obesity, according to an article by the National Center of Biotechnology Information.
Additionally, the cartilage in the knee joints can get severely inflamed due to daily wear and tear. Age, injury, and aggressive movements can also damage your knees, leading to loss of function.
The good news is that these conditions are preventable and treatable. Typical issues like swelling and stiffness can be managed with knees support braces for arthritis. Consider using knee compression sleeves with a 4-way support design, which can stabilize the ACL, LCL, PCL, and MCL ligaments, available at Aidfull.
In fact, a patella knees brace can hold your patella in the right position for quick recovery. Besides such protective gear, take a look at a few effective tips to minimize the chances of damage to the knees.
5 Tips To Keep Your Knees Healthy
1. Lose A Few Pounds
Losing weight is helpful since each extra pound adds 4 times more pressure on the knees. If you become too heavy for your joints, the odds of aches and knees pains increase over time.
In fact, fat cells tend to release chemicals that can lead to inflammation and can be linked to osteoarthritis, according to an article on WebMD. So, if you are overweight, try wearing a knee strap brace and exercising to align with your Body Mass Index (BMI).
2. Get Your Knees Checked
Consider physical checkups to assess your knees for deformity, tenderness, unusual sensations, skin changes, and swelling. The doctor will also carefully listen to clicking and popping sounds to ensure the well-being of the knees.
In case of complications, you might be recommended a knee brace for patellar tendonitis or hinged knee brace for easy healing.
3. Take Care of Knees Minor Injuries
Try not to overlook minor strains and consider applying ice to reduce inflammation and pain, according to an article on US News. These are often easily curable with the help of over-the-counter medication, physical therapies, and high-quality knee braces for a runner’s knee.
However, if you do not treat the discomfort early, they might snowball into bigger issues with knee surgery being the ultimate option left.
4. Practice The Right Posture
While standing straight, keep your shoulders pulled backward. This way, you are taking some amount of weight off the knee. Your posture is the key to avoiding sprains and stress on your hips, waist, and leg joints.
So, make sure you are working towards a healthy body position every day. While at it, consider a patella stabilizer knee brace to keep your knees stable.
5. Pick Knee Friendly Sport
After a certain age, it is wise to look for low-impact activities to keep your knees injury-free. These include cycling, rowing, or walking, which are not as aggressive as swimming or hiking.
However, they also help in keeping you fit and offer equal benefits, like any other exercise. Make sure to support your knees with copper-fit knee sleeves to protect against potential muscle cramps or pulls.
Athletic knee stability braces can help prevent tears and cure minor injuries. Get yourself custom braces made to be able to keep the knees healthy and fit for the longest time.