Hair loss is a problem that plagues most people at some point in their lives. There have been many myths around hair care and hair fall. A number of fads have been in vogue, around hair fall and its control over the years.
Hair growth helmet and related laser hair treatments have been popular options that result in hair regrowth. However, results are not universal and each individual tends to get varied results. With time hair thinning and hair loss could perpetuate into baldness.
This is perhaps the biggest reason why those experiencing the former issues crave to seek solutions for hair re-growth. Alternatively, at the least, control hair loss levels.
Few options could turn into effective solutions for the same. However, these are not guaranteed modes to prevent or control hair loss.
Watch your Diet
What you eat reflects on your skin and hair. If your gut stays healthy, your skin and hair automatically stay in good health. Latest studies reveal that the inclusion of fresh veggies, fruits, and herbs in a regular diet reduces the risk for baldness or even slows down the possibility of its onset.
In fact, including olive oil, healthy fats, and even seafood will help control baldness in both women and men. The idea is to eat a balanced diet that is high in nutrients without having too much grease or oil.
Proteins work Best
Since keratin, a form of protein, makes up hair follicles, there is a proven link that baldness or hair loss can be checked if proteins are included in the regular diet. In fact, hair loss and related issues signify that there could be deficiencies in the individual.
Vital Vitamins
Make sure to include vitamins of all grades in your diet too. These have been proven to have a direct link in enhancing hair growth rate. Vitamins help with the production of sebum.
Once there is ample sebum level, your scalp is healthier and aids in the retention of more hair. Vitamins contribute to better cell turnover. If you feel a natural diet is not ample in terms of vitamin volume, you can pick multivitamins from a medical store.
Besides watching the diet aspects, you need to maintain the hair with regular washing too. Oil your hair in intermittent slots for best results. Follow up with shampooing.
Using products that are best suited for your hair might need some testing and toying around. However, spend time figuring out the best brand for your needs.
Snip the ends of your hair from time to time to avoid split ends. You can simply get a trim done if you are not a fan of elaborate haircuts. As far as the hair oil best suited for all hair types is concerned, popular opinion rests on coconut as the winner.
Be Gentle on your Hair
Whenever you style your hair, make sure you are not very harsh with it. Too much chemical exposure to your strands will result in damage; it might not be easy to reverse damage from such exposure.
Style gently and make sure that post styling those tresses, you follow a proper regimen for the hair. Oil them and ensure they breathe.
Therapy tricks
If you are in touch with the right stylist, then laser therapy can be a good option to improve hair density levels. This is especially relevant for those having a genetic predisposition for excess hair loss.
However, this needs to be done under expert care and with the proper mechanism in place. Never compromise on the quality of therapy for saving a few bucks.
Conclusion
Indulge in meditation, yoga, and regular exercising to see improvements in hair quality and reduced hair loss. These, combined with the tips above could be helpful—if not totally life-changing for your hair loss or thinning issues!