Back pain is a common problem that affects many people. It can be caused by a variety of things, such as poor posture, stress, or injuries. If you’re experiencing back pain, there are several things you can do to help relieve the discomfort and recover. Here are four ways to get started.
Top 4 Best Ways To Improve Back Pain
Following are the Top Four Best Ways to Improve Back Pain:
1) Use a Chair with Lumbar Support
According to the National Sleep Foundation, chronic back pain is one of the most common causes that people go see a doctor. It can cause difficulty in sleeping and lower sleep quality which can lead to other health issues such as heart disease and depression.
For some individuals, all it takes is proper rest and finding ways to relax their muscles after a day’s work or during times of intense physical activity.
Everyone experiences back pain at some point in time. The spine comprises bones called vertebrae with intervertebral discs between each individual vertebra giving cushions for support, flexibility, and strength for moving parts of the body.
A person can experience acute or chronic back pain due to different reasons. Causes of back pain may include muscle strain, injury, or poor posture.
Most people don’t realize how beneficial relaxation tools can be until they actually get one for themselves. Chairs with lumbar support features are excellent for relieving lower back tension and pain.
A massage chair takes lumber support even further by adding a massage feature that improves blood circulation around the affected areas.
Most local retail outlets have available massage chairs. If you live in Natick, Wellesley, Framingham, or any MA city, there are massage chairs in Massachusetts, and similar outlets are also available in other states and localities.
Lumbar support and massage chairs may seem like ordinary chairs, but once people feel its benefits first-hand, they become a significant investment – especially if they are physically active.
Most types of massage chairs offer a wide range of benefits such as improving post-workout recovery, lowering blood pressure, relieving stress, and more.
People who use massage chairs regularly will experience healthier blood circulation with better oxygenation throughout the whole body, which helps relieve a lot of back pain. Lumbar support chairs can also be used as a preventive measure against back pain and for improving posture.
2) Use a Heating Pad
A heating pad can be helpful if you have muscle spasms. Muscle spasm is a common condition that occurs when there is a sudden contraction or tightening of muscles resulting in painful stiffness and cramping in the affected area.
Sometimes, this can cause intense discomfort for up to 10 minutes but it still needs proper treatment so as not to get worse.
It has been seen that people have experienced relief from their symptoms after applying heat on the affected areas especially because it relaxes contracted muscles, making them feel more comfortable and better able to move around without experiencing intense pain.
A heating pad may be used according to your preference either with moist or dry heat effects provided by different types of heating pads in the market.
In addition, it can be used to help relax your muscles and ease pain, particularly in the back area. The moist heat effect from a heating pad is preferred when you experience muscle spasms or intense pain.
3) Use an Ice Pack
Ice packs can be used to treat sore muscles or any kind of muscle spasms that cause extreme pain in the upper parts of your back.
Wrapping up an ice pack with several layers of cloth will prevent condensation from occurring, which is very important because wetting the affected area continuously with cold compression may cause frostbite which can lead to more serious injuries or conditions.
After applying it for a while, make sure you remove the ice pack carefully so as not to irritate your skin after it has started melting.
To further help reduce inflammation and swelling caused by injury, you should apply warm compresses before using another round of cold compression treatment on your body parts that need special attention.
4) Start Exercising To Help Relieve Back Pain Naturally
The fourth way on how to relieve back pain is by starting an exercise routine whether at home or in a gym setting every day.
Even though this method may take time before you can see improvements due to muscle flexibility and strength gains, when you get there, it will also help strengthen your body which can prevent future episodes of back pain.
There are different types of exercises that you can do to help relieve back pain, and one of the most popular is Pilates. This exercise regime helps improve your posture and strengthen the muscles around your spine, which gives you better control over how you move.
You don’t have to be a super fit person to do Pilates because there are many beginner-level classes that are available in most gyms. Just make sure that you start slow and increase the intensity gradually as your body gets used to the exercises.
There are many ways to relieve back pain, and the best way to start is by talking to your doctor about it. He or she will be able to advise you on the best treatment plan based on your individual condition and help you get started on the right track.
In addition, don’t forget to stay positive and have patience because it may take time for the treatments to work their magic. Lastly, always remember that you are the best judge of your own pain levels so do not hesitate to speak up if something is not working for you.