What Can You Do to Improve Your Sperm Quality?

To Improve your sperm quality, the basic advice is be healthy!

Specific issues to target are as follows:

Get fit and lose weight: What Can You Do to Improve Your Sperm Quality? Many of us carry extra body fat as our diet and lifestyles are less than ideals. Being overweight is linked to poorer sperm production.

Choose food for fuel: What Can You Do to Improve Your Sperm Quality? healthy sperm needs the right building blocks. The best source is a mixed health diet dominated by fresh fruit and vegetables. For an individualized dietary assessment to help you do your best to produce super-sperm, make a time to meet with our Women’s Health Melbourne clinical dietetics team

Address relationship issues and manage stress: What Can You Do to Improve Your Sperm Quality?When stress hormones run high, sperm production can be adversely affected. Sometimes when you are experiencing sexual difficulties, seeing a sexual counselor as a couple can be really beneficial. If stress is a concern, a clinical psychologist may be able to offer you insight and behavioral solutions to reduce stress in your life. When your stress levels are low, you are getting enough good quality sleep and feel under less physical and mental pressure, you can be at your best regarding both sperm quality and sexual function.

Our environment can affect both sperm and egg function: What Can You Do to Improve Your Sperm Quality?To optimize sperm function, avoid exposure to excessive heat. Spas and saunas are best avoided for the whole time you are trying to conceive. Remember the testis likes to be cool and the sperm production time is long (70 days). For any behavioral change to have a strong impact on sperm, it must be consistent and sustained.

To protect your sperm from the impact of toxic chemicals: What Can You Do to Improve Your Sperm Quality? make sure you wear protective gear. Do an inventory of the products you use in your home for cleaning and personal hygiene. What chemicals do they contain? Try to keep it as natural as possible to avoid exposures to possible endocrine disruptors that could cause sperm damage

Quit smoking: What Can You Do to Improve Your Sperm Quality? this advice is an absolute no brainer. The chemicals in cigarettes are known to be very toxic to sperm. Partners of smokers have a higher risk of miscarriage, thought to be due to higher levels of DNA damage in smokers’ sperm. For your sperm to be at it’s best after quitting, you need to wait three months for all the damaged sperm to exit your system. Ensuring your sperm is at it’s best can influence your partner’s chance of successful pregnancy, even if you still need IVF.
What Can You Do to Improve Your Sperm Quality? For some patients who stop smoking, natural conception can occur after the sperm recovery stage. Many men are skeptical citing examples of men who smoke having children naturally. It is important to acknowledge that we are all different and are variably vulnerable to the effects of toxic chemicals in cigarettes. Just like not all smokers will get lung cancer, not all smokers will suffer infertility but many do.

Limit alcohol consumption: In excess, alcohol intake is bad for sperm. Ensure you have at least 2-3 alcohol-free days per week and avoid binge drinking.

Check your medications: most medications used to improve scalp hair growth are bad for sperm. You may need to make a difficult choice here.

Gym steroids: Many men use topical, oral, or injectable anabolic steroids to bulk up and build muscle at the gym. This is a well-known way to switch off sperm production and it can take a very long time to recover. Let your male fertility doctor know if you might be affected by this problem, as there are methods that can be used to speed up sperm recovery.

Depression and anxiety: many medications used to treat depression and anxiety such as SSRI and SNRI classes can cause low libido and impair sexual function. Coming off these medications may on balance not be the best option, but you could discuss with your managing GP or psychiatrist whether changes can be made to lessen these side effects without provoking anxiety or depressive symptom relapse.

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