What is a Relapse? A loved one’s Relapse is a confusing and challenging time. You’ll feel hurt, frustrated, or even angry as all hope of a successful recovery is dashed. Remember that relapses are a normal part of the recovery process. Just as it takes time to develop an addiction, it also takes effort to recover from one.
As you will soon realize, when a loved one relapses, it takes all your willpower to support the recovery process. Read on to learn how to make the journey manageable.
What Do You Do When A Loved One Relapses
Get To Understand Their Mental State
A person who has relapsed may have a range of intense emotions. They’ll be guilty, ashamed, or feel they’ve failed everyone close to them.
Try to understand their mental state and be there for them as they work through these feelings.
To achieve this, find as much information as possible about addiction and recovery. The effort will help you understand what the person is going through and how best to support them. The resources and support at Addiction Treatment Magazine are a great place to start.
Encourage Them to Seek Help
If your loved one is willing to talk about their relapses, encourage them to seek professional help. It could be therapy, group counseling, or a residential treatment program.
If they are not willing to seek help, do not force them. It will only make your loved one more resistant or withdrawn.
Instead, show love, concern, and care. Encourage them to talk about their feelings and offer to help in any way you can.
Be There For Them
Recovery is a long and challenging journey. There will be good and bad days. Be there for your loved one on both the good and the bad days. It may mean simply listening to them, being a shoulder to cry on, or providing practical help and support.
However, learn to set boundaries and take care of yourself, too. As much as you want to help them, don’t become too invested in their recovery or allow it to take over your life. Learn how to create a healthy balance for yourself and your loved one.
Respect Their Privacy
Addiction is a sensitive topic. Your loved one may not want to talk about the relapses with you or anyone else. Respect their privacy and allow them to share as much or as little as they want. If they do want to talk, be a good listener.
Avoid Temptations
Remember to remove any temptations from your home. It includes replace drugs, alcohol, and even triggers such as stressors or people who may encourage them to use. They can Relapse you again If you can’t remove the temptation, help them to avoid it.
For instance, if you can’t remove all the alcohol from your home, don’t drink in their presence or keep it where they can easily see it.
Also, encourage healthy associations, such as going to sober social events or meetings. Let them keep physically active and healthy. It reduces stress and promotes positive mental health.
Learn What To And Not To Say To Your Loved One
Be mindful of what you say to your loved one even when you feel disappointed, discouraged, confused, and angry. No matter how well-intentioned, saying certain things can make the situation worse.
Here are some things to avoid saying:
- I told you so
- I knew this would happen
- Why can’t you just stop Relapses
- What’s wrong with you
- You’re weak
- You’re lazy
- It’s all your fault
Instead, use supportive and positive words such as:
- I’m here for you
- I love you
- I’m sorry this is happening
- What can I do to help you
- Is there anything you want to talk about
- How are you feeling
- I’m here to listen, not judge
Positive statements will help your loved ones feel better and encourage them to seek help or stay in treatment.
Take A Break
Finding yourself in the role of a caretaker is emotionally and mentally draining. Take a break when you need it. It’ll mean taking time for yourself, setting boundaries, or even seeking professional help.
Don’t be afraid to ask for support when you need it. Your loved one’s recovery depends on your well-being, too.
When you can, go away for a few days to recharge. Also, create time for yourself every day. Immerse yourself in activities that make you happy and help you relax.
They may include reading, going for walks, listening to music, or spending time with friends and family. The more emotionally and mentally healthy you are, the better you’ll be able to support your loved one.
Recovery Is A Journey
Remember that relapses are a normal part of recovery. It doesn’t mean that your loved one has failed or they’ll never recover.
Just as it takes time to develop an addiction, it also takes time to recover from one. Be prepared for setbacks and encourage your loved one to keep trying.
Prepare yourself psychologically by attending support groups, talking to a therapist, or reading about relapse prevention. As long as you’re doing your best to help, they will know this and appreciate the effort.
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