Human beings work well when they are fit, both mentally and physically. Mental health is as important as good bodily health. However, sometimes, health takes more importance as it keeps the power to bring a patient back to normal likewise can make him vulnerable enough to fall to fatal diseases.
For instance, you might have heard that obesity is less associated with a lazy lifestyle but more associated with anxiety-driven overeating. Likewise, disturbed sleep cycles, heart issues, and unbalanced blood pressure all are mostly linked with abnormal health.
Counselling service in these hours of depression and anxiety do wonder for patience. Amid pandemic importance of mental health and its relation with human immunity has increased.
What Is Mental Health: Definition, Risk Factors, Symptoms & Treatments
Defining Mental Health
According to the World Health Organization (WHO):
Mental health is a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively, and can make a contribution to his or her community.
Health is, thereby, one’s emotional, psychological, and social well-being. It influences one’s way of thinking, living, and associating. It also determines how one responds to stress, fear, and happiness. Health is imperative during every stage of life, from childhood and adolescence through adulthood.
Risk Factors For Mental Health Problems
Factors contributing to mental health problems are as following:
- Biological factors:
A condition known as pediatric autoimmune neuropsychiatric disorder (PANDAS) associated with the Streptococcus bacteria can cause abnormality in children. Likewise, prenatal damage, substance abuse or poor nutrition, and exposure to toxins can lead to mental illness.
- Family history of Health problems:
Factors such as genes or brain chemistry can affect one’s brain health. Scientific research tells that people having mentally ill family members are more likely to develop such a disorder. However, environmental factors influence every human being differently. Any sudden accident or trauma can trigger such genes.
- Life experiences of trauma or abuse
- Social or economic pressure:
Death, divorce, dysfunctional family life, and loneliness, etc. can be caused disorders.
Signs Of Mental Health Disorders
- Disconnecting with family, friends and avoiding social gatherings. withdrawing from friends, family, and colleagues
- Avoiding activities that he\she used to enjoy earlier
- Imbalance sleep cycle
- Overeating or eating too little
- Fatigue and headaches
- Feeling hopeless
- Lack of concentration
- Confusion
- Unable to complete routine tasks
- Hearing voices
- Experiencing delusions
- Thoughts of self-harm or harming others
- Lack of self-care or numbness
- Drug abuse
Treatment (Consult A Mental Health Professional)
How to treat mental Health problem? There are several ways of treating a mental disorder that depends on the condition of the patient:
Psychotherapy
Therapy for mental health is the use of a psychological approach to treating mental illness. Cognitive-behavioral therapy, exposure therapy, and dialectical behavior therapy are their examples. Psychiatrists, psychologists, psychotherapists, and some primary care physicians carry out this type of treatment.
Medication For Mental Health Problem
In medication patients suffering from mental abnormalities are treated with the help of antidepressants, antipsychotics, and anxiolytic drugs.
Although these medicines cannot cure a disorder completely but can help in improving the symptoms and social interactions. Consequently, assisting a patient in rehabilitating and coming back to its normal routine.
Selfcare
Prevention is better than cure. Positivity and faith are the two significant factors that can help prevent such mental disorders. Selfcare mostly works for patients who are at the initial stage of mental illness. They can make improvements in their lifestyle and diet to come back to their normal routine.
Such persons are suggested to attend seminars and sessions on mental wellness and positivity in life. Other ways to maintain positive mental health include: Getting counseling services, connecting with family, religious associations, physical activity, and helping others.
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