what is yoga Asanas? Yoga is something that heals one’s pain and struggles in life and makes it better. Certain Asanas may take some time to perform and the ongoing process may be slightly difficult. But there are plenty of other asanas that are pain-free and easy. Today we are going to speak about five such asanas that are pain-free and easy.
5 Types Or List Of Yoga AsanasÂ
1. Sukhasana
This is one of the easiest forms of yoga on mat and involves no pain at all. This is one such pose that nearly everyone does be it consciously or unconsciously. This is also known as an easy pose. This pose helps in curing problems like depression, anxiety, stress, etc.
You need to sit in this yoga posture if you want to do meditation as well. With a piece of very peaceful music, this pose calms the entire body down and makes you drive away all the negative thoughts.
For this pose, all you need to do is sit back in a crossed-legged position and keep your back straight. Next, you need to stretch your hands on either of your legs and close your eyes.
2. Tadasana
The tadasana or the mountain pose is the basis of any standing pose. This pose individually helps one in controlling the breathing and also helps one to relax and drive away any anxiety. This is a very simple pose and anyone can perform it.
All one needs to perform this pose is to stand in a straight position where the feet are aligned to the hips and the body, hip, feet are in the absolute straight position. Then you need to put your hands above your head straight and interlock both of them.
After you are in such a position slightly pull your body up and inhale and then slowly come down by exhaling. Hold this pose for 15 to 20 seconds and repeat the 10 times.
3. Balasana
Balasana or the child pose is a very comforting asana that releases all that stress in you filling you with an air of freshness. This works directly on the nerves and the lymphatic system easing all that fatigue.
While doing this asanas pose if you switch on a piece of slight music the entire process becomes much easier and more relaxing. To do this pose fold your legs and sit on them. Then slowly from this position come down bringing both the hands in front of you and heads down with nose touching the floor.
Your chests must rest on your thighs. Hold this position for one minute to thirty seconds and then slowly come up. One can repeat these asanas two to three times.
4. Setubandasana
The bridge pose or the setubandasana is such a pose that helps you fight anxiety, insomnia, and migraine. The pose looks like a bridge and also helps in controlling the blood pressure and any kind of back problem. This poses mainly works on your back and thus helps in resolving back issues.
A very easy and simple pose that can be done in just a few seconds. All you need to do is lie down on your back and take a position where your knees are bent. Next, your feet should be bent and absolutely under your knees.
Keep the hands or the arms on the exact side of your body and putting pressure on these two to rise. The entire body should not raise only the hip portion. Hold this for few seconds and then slowly come down and relax. If your back aches too much or strains avoid the pose completely.
5. Shavasana
The Shavasana or the corpse pose is something that is done at the end of your yoga session and this pose will entirely relax your mind as well as your body. While doing this pose try and not to bring any negative though and stress to your mind.
For doing this pose all you need to do is lie down on with your hands and legs spread. Close your eyes and slowly inhale and exhale. This poses so many benefits like releases depression, stress, and hypertension giving you a very mindful breathing process.
When you come out of this pose slowly first start moving the legs and fingers do not get up at once and in all. This pose must be performed once you are very comfortable and in a very relaxed position.
These asanas have the most effective result if performed early morning on an empty stomach. One can also play some music when you are performing these asanas for the best result.