6 Important Tips If You’re Thinking About Going Vegan

Going vegan is not a decision you should make lightly. It is important that you stand up for a cause that you believe in, but at the same time, it is important that you do research about what you are getting into.

This is not here to discourage you from your decisions, but to instead ensure that you stay healthy when you switch towards veganism. With the right mindset, making the switchover can be incredibly easy and your body won’t even notice a major change was done.

Here are some important tips to remember if you’re thinking about going vegan.

Cooking and Recipes Change

The biggest thing you are going to notice with going vegan is that all your recipes and common foods are going to have to change. Going vegan is a lot different than vegetarian as it means you can’t have things that are a byproduct of the animal either.

Therefore, it is important that you look at the ingredients of everything that you are going to be cooking while also learning new recipes.

Fortunately, there are a ton of different resources out there that you can use to help make the switch. They talk about tons of vegan recipes that you can learn that are not only delicious but easy for you to make. Over at All About Green’s website, they talk about tons of vegan recipes that you can learn that are not only delicious but easy for you to make.

Having ideas like this ready before you make the switch over to veganism will help put your mind at ease and also make the switch that much easier. Having some good recipes ready for when you make the switch is important and it will make transitioning more enjoyable.

Get Vitamins and Supplements

If you are cutting out meat and animal byproducts, you are going to be losing some of the nutrition, vitamins, and minerals that you were normally getting throughout the day.

Things like Vitamin B12 for example are going to suffer when you switch towards veganism. This vitamin is important for giving you energy so you are definitely going to notice if you are missing it.

There are a few alternatives out there that include the vitamin, however. You can turn towards breakfast cereals and yeast extract to help you get the vitamin. If you aren’t a big fan of those alternatives, you can instead look towards supplements to help you out.

Vitamin B12 isn’t the only supplement you are going to want to be taking either. While you can get iron in some vegetables, people who switch over to veganism often take it as well.

You can’t go wrong having a multivitamin with you as well as it will help to cover any missing nutrients. Be prepared to find alternatives to get the nutrition you need if you are planning on switching towards veganism

Cost

When it comes to cost, veganism can be quite expensive if you are planning on purchasing some of the fancier foods. There is a huge misconception when people say veganism is extremely expensive.

If you shop the right ways and you keep things rather simple, veganism can actually be quite affordable. Think of things such as fruits and vegetables. These are typically quite cheap to purchase and are full of nutrients that are going to keep you healthy.

Where veganism gets expensive however is if you start looking for meat alternatives or replacements to meat. If you see something in stores that says vegan-friendly, you are often going to be paying a premium for it as well.

Veganism doesn’t always have to be expensive, but it can be if you are looking at some of the more elaborate meals out there.

Ignore the Haters

There are going to be tons of friends and family members who are going to be judging you for your decision. While there is nothing wrong with someone asking why you decided to make the switch, it becomes a problem when they start teasing you for it or calling you names because of it.

It can be difficult at times but the best tip we can give you is to simply ignore the haters. If the hate comes from friends and family, veganism has nothing to do with it.

A friend who makes fun of you for this is someone who was going to find anything to make fun of you for. In a way, veganism can help show who are your real friends as they are going to be the ones supporting you during all of this.

Transition Slowly If You Struggle

While some people are able to switch from meat to veganism overnight, others don’t have that luxury. If you are planning on making the switch, don’t feel like you have to instantly ignore meat and be perfect. If you want to create a sustainable lifestyle, look to slowly switch over towards a vegan lifestyle.

This can mean having one day of the week when you don’t eat meat and then slowly letting it grow till eventually, you are having meat once a week. Anything you can do to ease the transition is advised.

At the end of the day, the goal is to create a new sustainable lifestyle, not do something that you are going to relapse out of a week or two after trying.

Find Substitutes

Finally, you are going to have to find substitutes for all the foods that you know and love. As we mentioned before, supplements and vitamins are great, but you still want to find foods that are going to get you the nutrition that you need. Substitutes don’t only help with nutrition, but they can also help to curb cravings.

If you are a cheese lover, for example, you can turn towards making cashew cheese. It’s a pretty simple recipe to make and it will help give you the tanginess and texture that you would normally get in goat cheese. This can help make the switch much easier and it will help curb your cravings.

These are all important tips to remember if you plan on going vegan. At the end of the day, this should be your decision and your decision alone. You should not feel pressured towards meat or towards veganism.

Making that kind of diet change because of someone else is going to create issues down the road. What are you looking forward to most about veganism?